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You are here: Home / Archives for Sonya

Hauntingly Delicious for Halloween!

October 28, 2013 by Sonya 3 Comments

You know it's going to be busy this after school when the kids will be rushing home after being loaded up with treats at the school Halloween party. I am SOOOOO going to be more organized this year and have a frightfully good dinner ready! I came across these two recipes that were very … [Read more...]

Filed Under: Food, Life Tagged With: Black Label, dinner, entree, Halloween, harvest, PC, President's Choice, recipe, soup

Meeting Martha Stewart and Chuck Hughes too?!!!

October 26, 2013 by Sonya Leave a Comment

This week was crazy! I've been covering the runways at Toronto's Worldmastercard Fashion Week. I went from rushing around with protein bars all week to tasting as many foods as I can at the Delicious Food Show...and it's seriously delicious!!! I'm quickly dropping you this note here as I rush out … [Read more...]

Filed Under: Celebrity, Food Tagged With: Chuck Hughes, Delicious Food Show, events, foodies, Martha Stewart, Toronto

APP OF THE WEEK: Card2Contact

October 21, 2013 by Sonya 2 Comments

I've got this massive glass bowl sitting in my office overflowing with business cards. OVERFLOWING. The contacts are really good and I can generally remember who most of them are BUT not always. Sometimes Jen (boss lady) asks if I have a business contact of someone that I've mentioned meeting a few … [Read more...]

Filed Under: Life, Technology, Work & Career Tagged With: Android, app, App of the Week, Blackberry, Card2Contact, networking, social network, Way2Smile

CLOSED: Win a Fierce Fall Fitness Retreat at Horseshoe Resort!

October 21, 2013 by Sonya 40 Comments

We can hear you ROAR ladies so here's your chance to enter the contest and join our very own Nancy at the Fierce Fall Fitness Retreat at Horseshoe Resort in Ontario!* Are you ready to for the most amazing health weekend ever – inside & out? It’s time to step out of your comfort zone, … [Read more...]

Filed Under: Contests Tagged With: BFF, contest, fall, Fit Chicks, getaways, girlfriends, Horeshoe Resort, ontario, Retreat, Skyline Resorts

Puppet Up! Uncensored – It Ain’t the Muppets!

October 21, 2013 by Sonya Leave a Comment

When I first experienced a taste of PUPPET UP! - UNCENSORED I immediately thought, "Oh the muppets are back!" Only they ARE NOT the Muppets I grew up with. They are sassy, brassy and downright hilarious! And, by the way, please kindly refer to them as puppets... not Muppets. PUPPET UP! - … [Read more...]

Filed Under: Entertainment, The Arts Tagged With: Brian Henson, Improv, Mirvish Productions, Miskreant Puppets, Muppets, Panasonic Theatre, Puppet Up! Uncensored, Puppeteers, stage, Toronto

Interview With The Amazing Singer-Songwriter Florence K

October 19, 2013 by Sonya Leave a Comment

One of Montreal's most celebrated singer-songwriter Florence K was born into a musical family. Florence K took the K in her stage name from her musical father Hany Khoriaty, and has toured the world with her mother Natalie Choquette, a well-known Canadian opera singer. Florence K has released a … [Read more...]

Filed Under: Entertainment, Music Tagged With: Blues, Bossa Blue, Buena Vista Social Club, First Canadian Place, Florence K, Interview, jazz, La Historia de Lola, Latin, Montreal, music, Natalie Choquette, Red Blues Productions, Universal Music Canada

The STATUS of Our Digital Society and Kids

October 18, 2013 by Sonya Leave a Comment

The internet has it's pros and cons. We love it most of the time but there are times we hate it. Especially as parents. It's not like when we were young, right? The technology is moving faster and faster each day and if you ask any mom or dad, they often toot how their kids are so tech savvy. But … [Read more...]

Filed Under: Kids, Life, Parenting Issues Tagged With: cyberbulling, Facebook, Instagram, internet, kids, online, safety, snapchat, Teens, Telus, teluswise

Carbon14: When Art & Science Converge

October 17, 2013 by Sonya Leave a Comment

Here's a question that was presented yesterday. "How does the landscape change a culture, and how does a culture change the landscape?" It's an interesting thought because the two, believe it or not, can go hand-in-hand. At the highly-anticipated opening of the Royal Ontario Museum's Contemporary … [Read more...]

Filed Under: The Arts Tagged With: arts, Cape Farewell, Carbon14, Contemporary Culture, ROM, science, Toronto

About Harissa Spice

October 17, 2013 by Sonya 2 Comments

I had first tried the Harissa spice this past spring at an event at the President's Choice test kitchen and I couldn't get my mind off it. Our family, yes even the kids, love spicy foods. Thank goodness. I discovered this delicious blend and waited anxiously for it to arrive at my local grocers. … [Read more...]

Filed Under: Food Tagged With: BBQ, cooking, family, Harissa Spice, lamb, meal planning, meals, PC Black Label, President's Choice, rack of lamb, recipes, spices

Step Back in Time With LUCY!

October 17, 2013 by Sonya Leave a Comment

I can recall the nights when my mom and grandma would sit in front of the television and tuned into I LOVE LUCY. It was always a favourite of ours to watch. Even though my grandma didn't speak English she could figure out the story line by just watching their facial expressions and gestures. I … [Read more...]

Filed Under: Entertainment, The Arts Tagged With: I Love Lucy, Mirvish, theatre, Toronto

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