There are days that you couldn't pay me to get to a fitness class. I'll drag around like I have a ton of bricks chained to my ankles and make every excuse in the book to just not get there. I'm not inspired by winter's dreary cold days (or sunny ones). But now that temperatures are inching above the … [Read more...]
Walking It Off With WalkTop
I spend a lot of time in front of the computer and on my mobile devices. It has become a way of life. While computers and screens have made us more efficient in many ways—we can respond faster and more efficiently—studies have shown that prolonged sitting in front of the devices is not healthy for … [Read more...]
8 Super Simple Ways to Get Healthy With Your Kids
Written by Kait Fowlie January—the month of fresh starts and health kicks! Too bad it's bleak as hell outside and getting out of bed in the morning is about as inspiring as the morning after New Year’s Eve... So, here’s the deal: getting your healthy resolutions under way isn't about waiting … [Read more...]
2015 Workout Trends You Need To Try
Written by Natalie Ast Start off your new year’s resolutions with some new workout activities that will get you motivated to get your blood pumping. High Intensity Interval Training HIIT workouts involve short bursts of intense exercise, followed by a short period of rest. The workout is … [Read more...]
Lululemon Makes Shopping Easier With Apple’s Touch ID
There are days that I thankfully don't need to be running in heels. I love the days that I can zip the kid off to the school and then enjoy a yoga class or a walk with friends. On those days, I relish wearing my lululemon tights, sweaters and even a really comfy pair of gloves I got last … [Read more...]
How You Can Get Fit & Support Breast Cancer Awareness
There are many great ways to support Breast Cancer Awareness month. I've already highlighted a few in the realm of fashion and beauty. But this one also caters to the fitness buffs that is worth some attention. New Age Performance mouthpieces are designed for one of the fastest growing sectors of … [Read more...]
Enter For A Chance To Win A Runtastic Orbit!
Contest is now closed, thanks so much for entering! Runtastic Orbit - the new, 24-hour wearable from Runtastic — provides you with reliable, round-the-clock tracking to help you get a better sense of your daily movements, personal habits and untapped potential. It has some really great features … [Read more...]
Review: Runtastic Orbit Fitness Wearable Tech
There are a few options out there for fitness wearables and this one is designed for fun as well as motivation. The Runtastic Orbit comes with several bells and whistles to keep you moving. For someone like me, who needs a serious push now and then, it's very appealing. Plus, hey, even if you're … [Read more...]
Tips For New Moms: Working In Work Out Time
When you're pregnant or a new mom, it's a challenge to find the time (or the energy) to keep fit. We're exhausted from carrying baby and just trying to keep on top of our daily lives. Working out is on our "to-do" list but often our days feel rushed or there is a hiccup in our schedule that prevents … [Read more...]
Aqua Fitness: Get In The Pool!
Remember how much fun it was playing in the pool when you were a kid? I used to spend hours at the community pool with my friends, splashing and having fun. I got into running in college, and pretty much forgot the pool. When my knees started acting up, I returned to the water for some workouts and … [Read more...]
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