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You are here: Home / Archives for workout

I Went To Spin Class And It Was Basically A Rave On Wheels

April 7, 2017 by Erin Silver Leave a Comment

I tend to do many things at the same time because, let's face it, women are especially good at multi-tasking. For instance, I will help my kids with their homework while making dinner and paying the bills online. I will workout with friends so we can catch up while squeezing in some cardio. Recently … [Read more...]

Filed Under: Fitness Tagged With: bike, class, Community, event, exercise, fitness, music, spin, SPINCO, studio, Toronto, Trend, workout

Teens Working Out: How Much is Too Much?

January 19, 2017 by Scarlett Ballantyne Leave a Comment

Working out has never been my personal go-to for stress release or an endorphin rush. Learning how to incorporate a workout regime into my life has taken time and discipline, and is a practice that I wish I had started much earlier in life. As a teenager, I was only involved in sports for a short … [Read more...]

Filed Under: Life, Parenting, Tweens & Teens Tagged With: bodies, exercise, gym, parenting, teen exercise, teens and tweens, UrbanMoms, workout, workout safety

The Twenty Minute, No Equipment Backyard Workout

August 31, 2015 by Guest Author 1 Comment

Whether your weekend getaway is a lakefront cottage or your very own backyard oasis, this Belly Bootcamp workout will whip your full body—legs, core, upper body, and cardiovascular system—into shape in just twenty minutes so you can save tons of time for relaxing in the summer sun. All you need? A … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: at home workout, belly bootcamp, fitness, outdoor workout, workout

10 Songs To Get You Motivated & Active

April 30, 2015 by Marianne Litman 2 Comments

Getting yourself motivated to exercise can be more than half the battle sometimes. For me a new pair of Nikes or a fresh New Balance t-shirt or a new pair of Lululemon high waist Wunder Under tights (I swear by them) get me going. But this can get a pricey, so I have to find other ways to motivate … [Read more...]

Filed Under: Entertainment, Fitness, Music Tagged With: fitness, playlist, running, running playlist, upbeat music, workout, workout playlist

2015 Workout Trends You Need To Try

January 5, 2015 by Natalie Ast Leave a Comment

Written by Natalie Ast Start off your new year’s resolutions with some new workout activities that will get you motivated to get your blood pumping. High Intensity Interval Training HIIT workouts involve short bursts of intense exercise, followed by a short period of rest. The workout is … [Read more...]

Filed Under: Fitness, Life Tagged With: animal flow, animal flow workout, barre class, barre workout, fitness, fitness classes, fitness trends, high intensity interval training, hiit, pound, Ropes Gone Wild, rowing, rowing workout, workout, workouts

App Spotlight: The Scientific 7 Minute Workout.

June 24, 2013 by Sonya 5 Comments

I am not one for exercising and I freely admit it. I've tried all sorts of things from working out at home with Tai Bo DVDs, joining pilates and yoga classes, personal trainers and going with my hubby to the gym. Other than walking (a lot) nothing inspires me to move ...other than a good sale. … [Read more...]

Filed Under: Health & Fitness, Life, Technology Tagged With: app, Endloop, exercise, tech, Training, workout

CLOSED: Get YOUR Butt Kicked – The Contest

May 16, 2010 by Carol Enright

So you want to get your butt kicked? Sarah, from Mom Without a Map, is so excited to offer one lucky member a free 4 week Booty Camp experience.  Take it from Sarah if we want to care for others, we must care for ourselves first.  As a woman-only bootcamp, Booty Camp tailors their … [Read more...]

Filed Under: Contests Tagged With: Booty Camp Fitness, contest, Mom Without a Map, workout

Workout frustrations!

September 24, 2009 by amreen

I don't know what to do. I need to exercise. It's my therapy, my release, my survival. But, I'm at a crossroads.  I've been running on the treadmill in my basement for months and am now at a plateau. To reach my desired goal of health and wellness, I've got to mix it up with other types of … [Read more...]

Filed Under: Family Tagged With: crying baby, daycare, fitness, frustrations, goals, gym, workout

Stop Paddling Upstream

December 3, 2008 by christine

Some of you may not know that I am an avid outdoors woman.  I love being out in nature and some of my favourite activities are hiking and canoing.  What I don't love about canoing is paddling upstream.  For short amounts of time no problem but for the most part, I like to go with the … [Read more...]

Filed Under: Uncategorized Tagged With: carbs, cardio, exercise, fat, meals, metabolism, nurition, protein, snacks, weight loss, workout

Milestone at the Gym

February 15, 2008 by Jen

Something amazing happened to me today.  I was at the gym, trudging through my bi-weekly workout (that gets harder and harder as my belly gets bigger and bigger), and approaching the end of my session.  I always leave my abdominal and core work till the end as it's that portion of my … [Read more...]

Filed Under: Uncategorized Tagged With: fitness, gym, motherhood, pregnancy, self esteem, sideways plank, workout

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