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You are here: Home / Archives for christine

Can Love Make You Thin?

February 11, 2009 by christine

   When I first started writing this article I thought I would add in a funny little intro, essentially making fun of how many calories I have read you can burn while having intercourse.  It was always such a high number that I was forced … [Read more...]

Filed Under: Uncategorized Tagged With: health, love, nutrition, self esteem, sex, weight loss, wellness

At Your Next Available Moment…Make a Safe U-Turn

February 3, 2009 by christine

  I am in the middle of running a group Detox and I have 22 amazing ladies (and some of their husbands) participating.  Each has put their time, energy, money and faith in me as their coach to guide, support and motivate them through this.  To better support them … [Read more...]

Filed Under: Uncategorized Tagged With: coaching, detox, goal setting, health, nutrition, weight loss, wellness

Set Your Intention…Say It Out Loud!

January 26, 2009 by christine

Perhaps you've attended a yoga class where at the beginning of class your teacher may have asked you to set your intention for class. What is it that you're wanting to gain out of your practice, a calm mind, a stronger body?  It is a wonderful way to find focus and centre … [Read more...]

Filed Under: Uncategorized Tagged With: intention, intentions, motivation, yoga

10 Healthy Things to Top Off Your Resolution List

January 15, 2009 by christine

It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you.  Your key to success?  Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life.  Need some inspiration?  … [Read more...]

Filed Under: Uncategorized Tagged With: balance, cancer, diabetes, exercise, fats, health, heart disease, immunity, nutrition, omega, resolutions, sleep, stroke, sugar, supplements, top 10, vegetables, vitamins, weight loss, wellness, yoga

Detox to a New You!

January 7, 2009 by christine

Happy New Year!  It is snowing outside and after reading Andreas article on Gratitude I am feeling extremely grateful.  So grateful in fact that I am actually excited to start my annual January Detox!  Each new year comes and I feel the desire to shed a litle extra and find the health … [Read more...]

Filed Under: Uncategorized Tagged With: cleansing, coaching, detoxing, health, nutrition, weight loss, wellness

what are you waiting for?

December 27, 2008 by christine

Just a few days left before New Years! A few precious hours to pack in all the bad things you are going to resolve not to do in a few days. Just for old times sake of course. In my experience, those that commit to doing things, and commit to doing them right away get better, faster, more long … [Read more...]

Filed Under: Uncategorized Tagged With: change, goals, habits, health, motivation, New Years, nutrition, Resolution, weight loss

Nothing Tastes as Good as Thin Feels…

December 22, 2008 by christine

The holidays are here and it is time to break out the drawstring pants!  Or not... The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. … [Read more...]

Filed Under: Uncategorized Tagged With: Christmas, health, holidays, nutrition, tips, weight loss

Help! I am Wobbling!

December 15, 2008 by christine

Help!  I am wobbling!!!  Phew,thanks, that was close.  I just spent the last four days in beautiful Quebec City with my best friend who I haven't seen since last spring.  Full buffet breakfast every morning, evening snacks at our disposal, crepes, croissants, cheese...oh my … [Read more...]

Filed Under: Uncategorized Tagged With: eating, holiday, motivation, nutrition, weebles, weight loss, wellness

Visualization Really Works!

December 10, 2008 by christine

I am on my way to Quebec City to spend 4 glorious days with my best friend who is coming in all the way from Goose Bay, Labrador.  I can't wait.  After too long apart we will have plenty to talk about and plenty to do.  Here is my problem, this is the same best friend that was my room … [Read more...]

Filed Under: Uncategorized Tagged With: exercise, health, holiday, nutrition, visualization, visualize, weight loss, wellness

Stop Paddling Upstream

December 3, 2008 by christine

Some of you may not know that I am an avid outdoors woman.  I love being out in nature and some of my favourite activities are hiking and canoing.  What I don't love about canoing is paddling upstream.  For short amounts of time no problem but for the most part, I like to go with the … [Read more...]

Filed Under: Uncategorized Tagged With: carbs, cardio, exercise, fat, meals, metabolism, nurition, protein, snacks, weight loss, workout

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