I have many vitamins.Many vitamins that sit, untouched, on my messy bathroom shelves until they expire. I don't know what it is, but I cannot bring myself to become a routine vitamin-swallower (totally a word). My iron level is at an all-time low, and I've got a bottle of iron supplements RIGHT … [Read more...]
Sean and I had a great 2011 but I can't help but acknowledge the many people in my life that faced the challenges and heartbreak that 2011 held for them. I can only hope that they find some peace and happiness in 2012. Last New Years Eve I wrote about the fact that I never make resolutions. … [Read more...]
‘Tis the (cold and flu) Season!
There are many ways to recognize the change in seasons... new holiday products from the PC Insider's Report in my grocery aisles... Cranberry Bliss bars tempting me at my local Starbucks every morning... Decorations (big and small) making … [Read more...]
Last Tuesday we took Cuyler for a followup to the bio-med protocol that we started in August.We saw her in September and things were good. We decided that it was time to add a few things. This is what his supplement schedule looks like now. Five capsules in the morning. Four … [Read more...]
I feel like my life has 3 modes - moving forward, plateau and regression. And that's the cycle we tend to go in - moving forward, then hit a plateau and then fall into regression.When we are in "regression" - life sucks. Truly sucks. Cuyler screams at everything and everybody. … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]