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You are here: Home / Archives for workouts

2015 Workout Trends You Need To Try

January 5, 2015 by Natalie Ast Leave a Comment

Written by Natalie Ast Start off your new year’s resolutions with some new workout activities that will get you motivated to get your blood pumping. High Intensity Interval Training HIIT workouts involve short bursts of intense exercise, followed by a short period of rest. The workout is … [Read more...]

Filed Under: Fitness, Life Tagged With: animal flow, animal flow workout, barre class, barre workout, fitness, fitness classes, fitness trends, high intensity interval training, hiit, pound, Ropes Gone Wild, rowing, rowing workout, workout, workouts

The Balancing Act

October 17, 2014 by Sara 1 Comment

I've written before about my issues with mornings in our house. Put it this way, if I won a kabillion dollars, the first thing I would buy is a house elf to look after mornings in our house. Just a little help to get Will up, dressed, fed and off to school. Every morning ends in tears at daycare … [Read more...]

Filed Under: Kids Tagged With: balance, parenting, workouts

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