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You are here: Home / Archives for Life / Health & Fitness

Being Girl…and Having “The Talk”

October 18, 2013 by Jennifer 3 Comments

Recently Sonya wrote about a great app that helps you track your own period. This app is being well used by teen girls to help them monitor and track their periods in the early days, but wouldn't it be great if there was an app that could sit your daughter down and teach her everything she needs to … [Read more...]

Filed Under: Health & Fitness, Parenting, Parenting Issues Tagged With: BeingGirl, health, menstruation, puberty, sexuality, Teens, tweens

Labour Day is the New New Year’s Day (The Final Chapter – With Video)

October 18, 2013 by Ryan 2 Comments

I have written a few blogs about how I treat Labour Day like it’s New Year's Day. Ya know, back from vacation, back to school and back to reality. It’s a great time to exercise more and eat and drink less. Well, let’s just say I had the best of intentions but I’m easily swayed. Have a look at this … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: alcohol, beer, dieting, drinking, fitness, labour day, neighbours, New Year's Day, support

Living with Eczema: Liam’s Story

October 18, 2013 by Cayla Leave a Comment

For the past few months, I've been telling you all about my experience with the thermal water and products of La Roche-Posay. But now I think it's time you heard from someone else. I'd like to introduce you to Colette. In July, she travelled with her husband, her daughter, and her son, Liam, to La … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: 100 families, eczema, La Roche-Posay, Lipikar

PMS: Pre-Menstrual (p)SYCHO

October 9, 2013 by Amanda 1 Comment

I can tell it's here when my eyes prick with tears while listening to some dumb song on the radio. Or how when my husband gets a bad case of the hiccups and instead of laughing I want to punch him in the neck. Or when my kids are fighting and in 0.3 seconds my blood begins to boil and I yell louder … [Read more...]

Filed Under: Adulthood, Health & Fitness, Life Tagged With: crazy, hormones, mental health, period, PMS

Parental Pride

September 23, 2013 by Jason 5 Comments

Parental pride comes in many different forms. Some days I am proud of my boys for actually rolling out of bed and onto the floor, the step-one of getting ready for school, even if there are 23 other steps to get them ready to scoot out the door. Other times, deeper times, like Hud demanding to say … [Read more...]

Filed Under: Health & Fitness, Life, Mental Health Tagged With: 5k run, pride, running

La Roche Posay, Part Two

September 22, 2013 by Cayla 2 Comments

I know it sounds nuts, but even though I returned from France two months ago, I still keep thinking and talking about my experience at La Roche Posay. Just the other day, for example, my cousin said she'd heard I went there and wanted to hear all about it. I could have told her about the spectacular … [Read more...]

Filed Under: Health & Fitness, Illness, Life Tagged With: breast cancer, eczema, France, La Roche-Posay, Lipikar, Makeup, skincare

Dance Mom

September 17, 2013 by Christine Leave a Comment

This past week we started back into our fall routines; school, hockey (Cam), gymnastics (Cuyler) and dance (Eva). Our load is a bit heavier this year with Eva's dance. Last year she took jazz and acro and she absolutely loved it. She cried herself to sleep the night of her recital, when … [Read more...]

Filed Under: Health & Fitness, Parenting Issues Tagged With: acro, activities, ballet, dance, finances, jazz, money, Tap, time

Top 10 Terry Fox Facts, Figures & Accomplishments

September 13, 2013 by Ryan 81 Comments

We started a new feature on Derringer in the Morning called “List-o-Mania”. It’s a top 10 list of anything and everything under the sun. With the Terry Fox run happening on Sunday I thought it would be appropriate to come up a top 10 list for Terry Fox. I received a few emails from people that … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: Hero, Idol, kids, Marathon of Hope, Terry Fox

Exercise, I Hate You.

September 11, 2013 by Tracey 10 Comments

It's no secret. I've never enjoyed you in the classic sense, Exercise. And it's not me - it's you. Some people are of the idea that there's a gain with pain. When it comes to just about all things, my motto is: No pain? No pain. I much prefer pleasure. I'm a bit of a hedonist, you know. *sips … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: dance, exercise, flexibility, hip-hip, maintaining, music, osteoporosis, strength

APP of the Week: Period Tracker

September 4, 2013 by Sonya Leave a Comment

So, this is life. We're busy women with families, volunteering in the schools, shuffling the kids to lessons and many of us depend on our mobile devices to keep us in touch and on track. If there's one thing I can't live without it would be my mobile device. It does everything these days and it has … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: app, itunes, Menstrual Cycle, Period Tracker, periods, women

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