I was never a very athletic kid. I was always in the back half of those picked for teams, and while I tried hard, I wasn't great at team sports. I played for my elementary school basketball team in grades 7 and 8 (everyone made the team) and it was during my time on that team that I first … [Read more...]
I Went To Spin Class And It Was Basically A Rave On Wheels
I tend to do many things at the same time because, let's face it, women are especially good at multi-tasking. For instance, I will help my kids with their homework while making dinner and paying the bills online. I will workout with friends so we can catch up while squeezing in some cardio. Recently … [Read more...]
What Fitness Tracking Device Is Good For You?
Now that the sun is out and everyone is ready to get outdoors, you may have some fitness goals you've set yourself. I know I have. But I am first to admit that I'm not a hardcore fitness fanatic. In fact, it takes a lot of motivation to get me moving. I'm open to trying new things from classes to … [Read more...]
Nine Running Secrets To Find Your Rhythm
I used to hate running, it was the bane of my existence whenever I put my sneakers on. I thought I could trick myself into enjoying it, hoping that one day it would stop feeling so hard. But that wishful thinking was getting me nowhere. I needed to take positive action to shift how I felt about … [Read more...]
DIY Playground Bootcamp Great For Busy Moms
The next time you find yourself off on the sidelines while the littles are climbing, sliding and digging away, pull this handy workout up & get your sweat on! Steal these fab moves from Belly Bootcamp. All you need is a bench! Love bootcamp moves? Join Belly Bootcamp founder Dara Bergeron on … [Read more...]
10 Songs To Get You Motivated & Active
Getting yourself motivated to exercise can be more than half the battle sometimes. For me a new pair of Nikes or a fresh New Balance t-shirt or a new pair of Lululemon high waist Wunder Under tights (I swear by them) get me going. But this can get a pricey, so I have to find other ways to motivate … [Read more...]
Walking It Off With WalkTop
I spend a lot of time in front of the computer and on my mobile devices. It has become a way of life. While computers and screens have made us more efficient in many ways—we can respond faster and more efficiently—studies have shown that prolonged sitting in front of the devices is not healthy for … [Read more...]
2015 Workout Trends You Need To Try
Written by Natalie Ast Start off your new year’s resolutions with some new workout activities that will get you motivated to get your blood pumping. High Intensity Interval Training HIIT workouts involve short bursts of intense exercise, followed by a short period of rest. The workout is … [Read more...]
Lululemon Makes Shopping Easier With Apple’s Touch ID
There are days that I thankfully don't need to be running in heels. I love the days that I can zip the kid off to the school and then enjoy a yoga class or a walk with friends. On those days, I relish wearing my lululemon tights, sweaters and even a really comfy pair of gloves I got last … [Read more...]
How You Can Get Fit & Support Breast Cancer Awareness
There are many great ways to support Breast Cancer Awareness month. I've already highlighted a few in the realm of fashion and beauty. But this one also caters to the fitness buffs that is worth some attention. New Age Performance mouthpieces are designed for one of the fastest growing sectors of … [Read more...]