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You are here: Home / Archives for healthy eating

Eat This, Not That. 6 Easy and Healthy Swaps to Make This Summer

July 15, 2019 by Michelle Reddick 24 Comments

Think “summer,” and what comes to mind? Long days. Sun. Sunscreen. The cottage. Cold beer. Swimming. Lounging with a book. Chips. Bike rides. Ice cream. Beer, chips, ice cream….too bad the most delicious things that we crave the moment the calendar flips to June are also oh-so-bad for … [Read more...]

Filed Under: Food Tagged With: beer, cocktails, food, healthy eating, healthy food swaps, healthy lifestyle, orange juice, recent post, Sangria, summer, summer recipes, wine

10 Things About Parenting That Are The Absolute Worst

November 24, 2017 by Alexandria Durrell 3 Comments

Let me just assure you before you warm up those troll fingers to type some snarky comment—I adore being a mom. I’m thankful, I’m honoured, and I’m well aware of how lucky I am to have two wonderful, challenging kids. But (and there’s always a 'but'), sometimes I admit there are downsides to being a … [Read more...]

Filed Under: Parenting Tagged With: cleaning, education, healthy eating, heartache, lack of sleep, parenting, swear words, worst

Can An App Make Healthy Eating at Restaurants Easier?

August 4, 2015 by Hania Ahmed Leave a Comment

Eating healthy is hard. Eating healthy while out is even harder. Throw hungry, picky kids into the mix and you’ve got yourself a storm. As much as you’d like to feed your kids nutritious meals all the time, fast food just seems so much easier. Thankfully there’s an app for that. The National … [Read more...]

Filed Under: Food, Parenting Tagged With: app, food, healthy eating, restaurants, tech

Healthy, Fit And Happy: You Deserve It!

October 3, 2014 by Marianne Litman 1 Comment

If I am honest, being healthy and staying fit is a daily struggle for me. Some days going for that after work run seems like way too much effort and dialing for take-out is way easier than cooking up a healthy, balanced meal. Just last week, after an extra-long day in the office, I skipped my … [Read more...]

Filed Under: Food, Health & Fitness, Life Tagged With: balanced diet, fruit activ, healthy eating, Healthy Living, sunrype

We Want To Know “What’s In The Bowl”?

September 8, 2014 by Jennifer 4 Comments

Childhood milestones run the gamut. There are those that we want to remember by marking down in baby books (think first smile, first tooth, first step). There are those we’d rather forget, but will likely remember, (I’m thinking “first visit to the ER”, “first temper tantrum in a public place” and … [Read more...]

Filed Under: Family, Food, Kids, Life Tagged With: breakfast, breakfast cereal, cereal, good food choices, healthy breeakfast, healthy eating, independent kids, kids, what's in the bowl

The Importance Of Eating Breakfast Before School

August 15, 2014 by Marianne Litman Leave a Comment

We've all heard it before and, at this point, I am sure we have all had to say it before too. Breakfast is the most important meal of the day. It gives you the fuel you need to get through your day. And while it is important for everyone to eat a balanced breakfast, it is essential for child to have … [Read more...]

Filed Under: Education, Food, Life Tagged With: back-to-school, breakfast, charities, eating breakfast, healthy eating, healthy habits, importance of breakfast, nutrition, PCCC, presidents choice children's charity

Jamie Oliver, Porn Star

October 9, 2013 by Cayla 77 Comments

Mommy-porn star, that is. Seriously. What else would you call a tall, strapping, blue-eyed, blond man who loves being a dad, loves cooking, has the most awesome British accent, and a house in the English countryside? Everything in his new book, Save With Jamie, looks delicious. It's … [Read more...]

Filed Under: Contests Tagged With: healthy eating, Jamie Oliver, recipe, Save with Jamie

My First Time

August 3, 2013 by Christine Leave a Comment

I don't know what I was waiting for. Maybe I was afraid I wouldn't like it? Maybe I was afraid I wouldn't do it right? Would it satisfy my husband? Would it disappoint him? I decided to go for it. I'd waited long enough and I decided tonight was the night. I cooked salmon for the first time … [Read more...]

Filed Under: Food Tagged With: dinner, family meals, food, healthy eating, Salmon

Committing to a Healthy Mind & Body

April 23, 2013 by Jen Leave a Comment

I have spent most of my life in a less-than-perfect relationship with food and a self-sabotaging approach to eating, and in my quest to be "thin" have tried to deprive myself skinny. Since tweenhood and maybe even earlier, the way in which I have viewed my body is neither as gift nor temple but as … [Read more...]

Filed Under: Health & Fitness Tagged With: healthy body, healthy eating, healthy mind, mom, weight loss, Weight Watchers

Gwyneth Paltrow’s New Cookbook Not to Everyone’s Taste

April 5, 2013 by Katya 4 Comments

Stop the presses. Gwyneth Paltrow (40) has written a new book. The actress-fashionista-rock star wife-mother-GOOP owner's, latest cook book is called "It's All Good: Easy Recipes That Will Make You LOOK GOOD and FEEL GREAT" and it's already number one on the Amazon best-selling books list. Let … [Read more...]

Filed Under: Celebrity Tagged With: book review, Celebrity, Cookbook, diet, gwyneth paltrow, healthy eating, It's All Good: Easy Recipes That Will Make You LOOK GOOD and FEEL GREAT, negative reviews

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