Re-flex-o-lo-gy: an ancient Chinese medicinal practice which is the physical act of applying pressure to the feet, (and hands, or ears) with specific thumb, finger, and hand techniques. It is based on a system of zones and reflex areas that are said to reflect an image of the body on the feet and … [Read more...]
Welcome To Flu Season!
There are two things that strike the fear of God into teachers and parents. #1 - those little tiny white bugs that we have managed to avoid so far....I'll let Tracey deal with the lice thanks. #2 - BARF. Yes. And believe me the season is upon us. Despite all my weird quirks and things that … [Read more...]
We ALL Must Learn CPR Now!
When I was about eight months pregnant, my step-mother and I took an infant CPR course. I was exhausted and emotional but followed along. A couple weeks later, down the hall, Will arrived. It felt so weird to walk past that classroom with him in my arms. I wished I had paid far closer … [Read more...]
That time I met with Madonna’s personal trainer! What?!
I'm one of those people who don't enjoy working out. I always say, "I don't run...unless it's on sale." But don't get me wrong, I totally admire those people who are sooooo motivated and dedicated to working out. Maybe I just haven't found my "calling" yet. Yeah, that's it. So, when I was … [Read more...]
Review: Zaggora Workout Hotpants
You may have heard of Zaggora or have seen them on the side of your Facebook page. The workout pants (aka Hotpants) that uses technology in their fabrics to help you burn more calories. Sounds too good to be true? I was skeptical but I was curious and I know many other women out there in our … [Read more...]
FitChicks Weekend
I had the great good fortune of attending a FitChicks weekend at Horseshoe Valley Resort a week ago with my 16 year old daughter. I believe good habits start young and wish that I had been better coached as a teen. I was thrilled that they extended the invitation to her as well. She and I have … [Read more...]
Starting Over!
Sounds dramatic right? It's not really. But it's necessary. I have to hit reset. Reset on my health and on my fitness. Let's go back a year and a half or so ago. Middle of April, 2012. I'd had it. My health was crapping out. I was tired all the time. I felt like ass. I was so sick of it. So I … [Read more...]
The Importance of Mommy Get-Togethers
After having baby I had that desire to spend time with other new moms. I had met a few moms at the hospital pre-natal classes and we became friends. We would meet at the local coffee shop or each other's homes on a weekly basis. They were my sanity savers! There are great mommy networking groups, … [Read more...]
The Mo Bros!
Last year hubby participated in the Movember challenge at his office. It was fun to see, and support, his passion for the cause. In case you're not sure what it is, Movember is the month-long facial hair growing campaign to raise funds and awareness for mens health related issues. On avereage, … [Read more...]
Inspiring Moms and Their Role Model Daughters
Last week I had the honour of meeting the Canadian Women's Hockey Team in person. I was invited by P&G's Bounty to be a part of a sponsored dinner for these talented athletes where their mothers had flown in to surprise their daughters the night before the big game against the U.S. Celebrating … [Read more...]
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