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You are here: Home / Archives for weight loss

3 Simple Rules To Actually Keeping Your Weight Loss Resolution

January 15, 2015 by Kath 4 Comments

What did you resolve to do differently in 2015? Were you like the 38% of Americans surveyed in a 2014 study published in the Journal of Clinical Psychology who listed weight loss as their number one goal? In fact, the same study ranked "lose weight" at the top of their list of resolutions for 2014, … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: body image, dieting, love youself, new year's resolutions, weight loss, weight loss goals

The “D” Word

July 9, 2014 by Kath 8 Comments

Way back in the murky past (circa 2006) when I started this blog, I called it “Losing It” because I was on an epic weight loss journey. Three years after the birth of my second child I weighed nearly as much as I had on the day she was born. I hated myself and my body and I wanted to finally just be … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: BMI, body image, diet, dieting, diets, lose weight, Traci Mann, UCLA, weight gain, weight loss, yo-yo dieting

good clean fun

August 14, 2013 by Nancy 4 Comments

Yesterday was a tough but special day - this was a good way to unwind.   … [Read more...]

Filed Under: Family, Kids' Art, Motherhood Tagged With: humour, kids, love, mom blog, separation and divorce, single mom blog, weight loss

Baby Weight.

July 24, 2013 by Emily 5 Comments

When I first read My Post Baby Body is Ruining My Marriage on Babble yesterday, I was all "YEAH GIRL, I HEAR YOU." But then I was, like, NO. I have done some thinking since 36 hours ago and have come to some conclusions. My ideal body is 30 pounds lighter and six inches taller and has … [Read more...]

Filed Under: Health & Fitness, Life, Style & Beauty Tagged With: body image, love, marriage, motherhood, post-baby weight, pregnancy, weight loss

Weight Watchers – Goals Met and Lessons Learned

June 24, 2013 by Jen 5 Comments

This time it was going to be different. When I began my journey with Weight Watchers my intent was to lose 15lbs.  At the time it was a daunting task.  I was focused and determined to stay on track but I also knew that I could be easily distracted and derailed. This time it was going to be … [Read more...]

Filed Under: Health & Fitness Tagged With: hedonic hunger, weight loss, Weight Watchers 360

Committing to a Healthy Mind & Body

April 23, 2013 by Jen Leave a Comment

I have spent most of my life in a less-than-perfect relationship with food and a self-sabotaging approach to eating, and in my quest to be "thin" have tried to deprive myself skinny. Since tweenhood and maybe even earlier, the way in which I have viewed my body is neither as gift nor temple but as … [Read more...]

Filed Under: Health & Fitness Tagged With: healthy body, healthy eating, healthy mind, mom, weight loss, Weight Watchers

My Five Keys to Success (and a WINNER!)

April 8, 2013 by Kath Leave a Comment

Congratulations to our third Weight Watchers contest winner Teresa! Way to go Teresa, you've just taken the first step in your journey towards a happier, healthier you. And speaking of journeys, I'm well on the way in my own weight loss journey. I've been at this for 10 weeks now and I've lost 12 … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: weight issues, weight loss, weight loss blog, Weight Watchers 360

Lose the baby weight!

April 2, 2013 by ChantelK 3 Comments

Okay so after 8 kiddies being popped out of this tiny body frame I have to say that I don't look THAT bad.  However, there are a few annoying things that I would like to improve upon. the saggy boobs the boob size the thicker waist the bigger butt the bigger thighs the scar tissue over hang … [Read more...]

Filed Under: Health & Fitness Tagged With: children, exercise, weight loss, working out

Weight Watchers Week 8 Update

March 26, 2013 by Jen

Week 8: Down 14lbs (Hooray!) In my opinion, late winter,, is the toughest time to be a Canadian. I know, it varies from coast to coast but, overall, this time of year can be downright ugly. The gloomy grey and the ongoing snowfall make me feel like curling up in front of the TV with a bag of … [Read more...]

Filed Under: Health & Fitness Tagged With: eating out, moms, restaurants, travel review, weight loss, Weight Watchers

Six Weeks, Nine Pounds

March 12, 2013 by Kath 26 Comments

Before I get into talking about myself (oh, the self-indulgent world we bloggers live in) let me offer up an enthusiastic congratulations to our first Weight Watchers contest winner, Kim! Congratulations, Kim! You're taking the first step in an incredible journey and you know we're there with you … [Read more...]

Filed Under: Health & Fitness Tagged With: weight issues, weight loss, weight loss blog, Weight Watchers 360

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