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You are here: Home / Archives for fat

Soft And 30

April 30, 2014 by Amanda 2 Comments

I am going to be 32 this summer and so far, the rumors are true: the 30s are way better than the 20s. So many of those Big Life Decisions (Who will I marry? How many kids will we have? Where is my career going?) are made and now we just get to live them out, more secure and confident in who we … [Read more...]

Filed Under: Adulthood, Health & Fitness, Life Tagged With: 30s, fat, fitness, jeans, life, muffin top, pants don't fit, tummy

‘Labour Day’ is the new ‘New Years Day’

August 28, 2013 by Ryan 3 Comments

I know that everyone has New Year resolutions but that is so yesterday, or should I say… so 9 months ago. I can’t tell you how many times I‘ve said, “This is my year; this is the year I eat better, drink less and exercise.” Inevitably by January 6th I’m back to my old ways and knee deep in powdered … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: back-to-school, exercise, fat, in shape, labour day, New Year's Day, September

New Fitness Regime

July 26, 2013 by Ryan 1 Comment

I have let myself go over the past few years. I am way too heavy for a guy that stands at a very intimidating 5'6. I swear I am slowly turning into a sphere. My whole life I have been up and down in weight, unfortunately, more up than down. Here is how the last 20 years have gone. Teenager: … [Read more...]

Filed Under: Life, Sports & Outdoors Tagged With: exercise, fat, fitness, kids, roughhousing, weight, weights, working out

words for wednesday- yikes

November 28, 2012 by Nancy

I have been both criticized and flattered with  the comment " You are so naive" It is true. I want to see the best in others- sometimes I even see it when it is not there.  I look for integrity, honour, an air of dignity, a sense of humour, fun and maybe  a dash of elegance in people. I want you … [Read more...]

Filed Under: Adulthood Tagged With: dignity in difficulty, fat, politicians, Rob Ford

Go, Me!

August 23, 2009 by Kath

Yesterday was my second Weight Watchers meeting (for this go-round, anyway). I knew I had done pretty well: I'd stayed on the program (despite a road trip to Edmonton to visit my BFF), and usually you get a pretty dramatic result the first week. So I had a figure in mind, around four or five pounds, … [Read more...]

Filed Under: Uncategorized Tagged With: eating well, fat, losing weight, weight loss, Weight Watchers

Stop Paddling Upstream

December 3, 2008 by christine

Some of you may not know that I am an avid outdoors woman.  I love being out in nature and some of my favourite activities are hiking and canoing.  What I don't love about canoing is paddling upstream.  For short amounts of time no problem but for the most part, I like to go with the … [Read more...]

Filed Under: Uncategorized Tagged With: carbs, cardio, exercise, fat, meals, metabolism, nurition, protein, snacks, weight loss, workout

Running and Weight Loss

August 13, 2008 by christine

If you are like a large part of the part of the population today you are interested in losing weight.  Whether it be 5 or 50 pounds running is an excellent way to do that.   As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and … [Read more...]

Filed Under: Uncategorized Tagged With: carbohydrates, fat, nutrition, protein, running, weight loss

Fat Millionaire

November 25, 2007 by Jen

So last night I'm at a hen party, right, and we play this game kinda like truth or dare. The question for me is: "Would you rather have a million dollars or be at your goal weight for life?" What do you think I answered? What would you answer? ...tell the truth! … [Read more...]

Filed Under: Uncategorized Tagged With: fat, hen party, millionaire, party games, weight loss

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