I have been attending a boot camp exercise class twice weekly for the past two months and I LOVE it. Initially I had dreams of shedding 20 pounds in 30 days and flaunting my new, sinewy frame in a pair of size two skinny jeans, but the actual results have been unexpected: I have lost 12 inches off … [Read more...]
January Down…
You may remember my goals for the year ahead (lose 30 pounds, stop chewing my fingernails, and make exercise a priority again) and are wondering if I have followed through with any of those intentions.I am pleased to report that I am experiencing success in all three realms! I am down five pounds … [Read more...]
New Year Ahead
I don't know about you, but I have high hopes for 2011. There is so much I plan to accomplish that I am simultaneously excited about it and crippled by a fear of failing at it all.Here are my goals:1. Quit chewing my fingernails and cuticles until they bleed. It's a gross, unhygienic habit that … [Read more...]
B b benign! And, where did the last 40 years go?
Whew. I had my appointment and all is well. The mammogram didn't turn up anything suspicious and the ultrasound indicated a benign lump. The surgeon assured me that all was well and that dense, lumpy breasts are common in women my age. He said it would get better after … [Read more...]
Fitness update: 4 months into my plan
In January, I blogged about how frustrated and discouraged I was with my inability to shed pregnancy weight and feel healthy again. It's been 4 months since I made some big changes with regard to eating and exercise, and I'm happy to say that I'm seeing results. I've lost weight … [Read more...]
News Headlines for Wednesday, April 8, 2009
In National News: No answers on Mulroney party status, says Harper (CBC)In our opinion: Ah! The politics of convenience. Could the most successful Conservative Prime Minister in recent history be retroactively ousted by folks who weren't even in the party when he was PM? Baby no longer a candidate … [Read more...]
Can Love Make You Thin?
When I first started writing this article I thought I would add in a funny little intro, essentially making fun of how many calories I have read you can burn while having intercourse. It was always such a high number that I was forced … [Read more...]
At Your Next Available Moment…Make a Safe U-Turn
I am in the middle of running a group Detox and I have 22 amazing ladies (and some of their husbands) participating. Each has put their time, energy, money and faith in me as their coach to guide, support and motivate them through this. To better support them … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]
Detox to a New You!
Happy New Year! It is snowing outside and after reading Andreas article on Gratitude I am feeling extremely grateful. So grateful in fact that I am actually excited to start my annual January Detox! Each new year comes and I feel the desire to shed a litle extra and find the health … [Read more...]
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