Yesterday was my second Weight Watchers meeting (for this go-round, anyway). I knew I had done pretty well: I'd stayed on the program (despite a road trip to Edmonton to visit my BFF), and usually you get a pretty dramatic result the first week. So I had a figure in mind, around four or five pounds, … [Read more...]
Here I Go Again
Last Saturday I joined Weight Watchers (I know, again!). In fact, that's how this blog got started and where the title - Losing It! - came from in the first place. See, way back in May 2006 I joined Weight Watchers and started blogging about it. I faithfully chronicled my weight loss journey, … [Read more...]
Mornings
Have you ever noticed how much more ambitious, motivated and accomplished you are in the mornings? I mean, maybe it's just me, but I find that I wake up every day with a fresh new outlook - and let's quote us some Holly Hobbie here folks - "today can be the start of something good". I know, hokey, … [Read more...]
Losing It: Again.
Okay, who here was with me the first time I lost 50 pounds? Hey, good to see you...For those who weren't, why not check out my posts on weight loss? At one time I had a lot to say on that topic...in fact, that's how my blog originally got its title.So...here's the thing. Basically, my life has been … [Read more...]
Fitness update: 4 months into my plan
In January, I blogged about how frustrated and discouraged I was with my inability to shed pregnancy weight and feel healthy again. It's been 4 months since I made some big changes with regard to eating and exercise, and I'm happy to say that I'm seeing results. I've lost weight … [Read more...]
It’s that fat time of year again.
You think I'd learn. You think that I would maybe, at some point, figure out that I get fat in the winter. And you think that I'd actually do something about it. You think after all these years I might even have the willpower to prevent it so that I don't have to go through this yet again.Especially … [Read more...]
Can Love Make You Thin?
When I first started writing this article I thought I would add in a funny little intro, essentially making fun of how many calories I have read you can burn while having intercourse. It was always such a high number that I was forced … [Read more...]
At Your Next Available Moment…Make a Safe U-Turn
I am in the middle of running a group Detox and I have 22 amazing ladies (and some of their husbands) participating. Each has put their time, energy, money and faith in me as their coach to guide, support and motivate them through this. To better support them … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]
Detox to a New You!
Happy New Year! It is snowing outside and after reading Andreas article on Gratitude I am feeling extremely grateful. So grateful in fact that I am actually excited to start my annual January Detox! Each new year comes and I feel the desire to shed a litle extra and find the health … [Read more...]
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