1. I go from zero to CRAZY MAD in 2.3 seconds.2. Pinterest makes me want to jump off a bridge.3. My to-do list feels like a boa constrictor wrapped tightly around my gut.4. I want to eat all of the things. Well, first I want to deep-fry them. Then I want to eat them.Yep, it's that time again.PMS.The … [Read more...]
A Tough Pill To Swallow
I have many vitamins.Many vitamins that sit, untouched, on my messy bathroom shelves until they expire. I don't know what it is, but I cannot bring myself to become a routine vitamin-swallower (totally a word). My iron level is at an all-time low, and I've got a bottle of iron supplements RIGHT … [Read more...]
Too much.
Last Tuesday we took Cuyler for a followup to the bio-med protocol that we started in August.We saw her in September and things were good. We decided that it was time to add a few things. This is what his supplement schedule looks like now. Five capsules in the morning. Four … [Read more...]
Two feet IN
When Cuyler was 2 we put him on a gluten and casein free diet. We went to a local naturopath for guidance and added some extra supplements. Started giving him regular epsom salt baths. We noticed a HUGE difference. He became engaged. Able to focus. Language was emerging. … [Read more...]
Intentions
I never make resolutions...instead I have intentions. Y'know...things I intend to do.This year I only have 3 that are important - #2 being the most important. 1) I intend to FINALLY lose those last 7 pounds that have been stuck to me since my last pregnancy. It's … [Read more...]
Devil in the Diet?
The biggest part of Cuyler's "plan" is his diet. He's gluten and casein free, as I've posted about previously. We started him on it when he was 2 and saw changes from day 1.At that point he ate pretty much anything I made him. Stir-fry's, rice dishes, meatballs, pasta, lasagna, chicken … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]
Day 1 – Pre-Cleanse
Well today was my first day on the Isagenix program. I started a day later than Kath and was fully prepared to be absolutely starving after her admission to nearly snacking on dryer lint. But to my surprise it hasn't been bad. I mean, I'm hungrier than I would normally be but not so much that I have … [Read more...]