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You are here: Home / Archives for Barreworks

How To Find The Perfect Workout For You

March 31, 2017 by Marianne Litman 7 Comments

It’s March, the gyms are starting to get a little less busy and fitness classes seem to have a lot more availability. People are easing off their New Year’s resolutions just a little bit, for better or for worse. So if you’ve made the goal of staying active and working out a bit more in 2017, how … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: barre class, Barreworks, Beyography, bloor street boxing, boxing, crossfit, dancing, fitness, get fit and have fun, high intensity interval training, hiit, how to enjoy your workouts more, nike training club app, pure barre toronto, the perfect workout, yoga, zumba

Prenatal Barreworks

June 19, 2013 by Alanna Leave a Comment

The other night I was treated to a very fun pregnancy friendly class at Barreworks. The Barreworks exercise system is a program that incorporates the ballet barre, resistance bands and weighted balls into an energizing fitness class. Despite being nine months pregnant I managed to follow along … [Read more...]

Filed Under: Others, Pregnancy Tagged With: Barreworks, Barreworks Toronto, prenatal exercise

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