It’s March, the gyms are starting to get a little less busy and fitness classes seem to have a lot more availability. People are easing off their New Year’s resolutions just a little bit, for better or for worse. So if you’ve made the goal of staying active and working out a bit more in 2017, how … [Read more...]
Prenatal Barreworks
The other night I was treated to a very fun pregnancy friendly class at Barreworks. The Barreworks exercise system is a program that incorporates the ballet barre, resistance bands and weighted balls into an energizing fitness class. Despite being nine months pregnant I managed to follow along … [Read more...]