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You are here: Home / Archives for Life / Mental Health

Parental Pride

September 23, 2013 by Jason 5 Comments

Parental pride comes in many different forms. Some days I am proud of my boys for actually rolling out of bed and onto the floor, the step-one of getting ready for school, even if there are 23 other steps to get them ready to scoot out the door. Other times, deeper times, like Hud demanding to say … [Read more...]

Filed Under: Health & Fitness, Life, Mental Health Tagged With: 5k run, pride, running

Too Scared for School

September 19, 2013 by Kath 2 Comments

“Mommy, I’m scared. Please don’t make me go!” All over the world, moms, dads, nannies and other caregivers hear the same refrain, morning after morning. Kids who don't want to go to school. Kids who are afraid to go to school. My Facebook feed has been peppered these past few weeks with the … [Read more...]

Filed Under: Mental Health, Parenting Tagged With: anxiety, anxiety in children, back-to-school, childhood anxiety, childhood mental health, mental health, school anxiety, school avoidance, school refusal

Sleep: 8 Tips on How to Get Quality Over Quantity

September 18, 2013 by Ryan Leave a Comment

By far the number one question I get asked is, “What time do you wake up in the morning?” For those of you who don’t know, I work on ‘Derringer in the Morning on Q107.’ The show starts at 6am but I like to be at work for 4:30, plus I live two area codes outside of the 416 so I have to wake up … [Read more...]

Filed Under: Life, Mental Health Tagged With: kids, melatonin, Morning Show, q107, sleep, tips

How Families Navigate the Complex Mental Health Care System.

September 17, 2013 by Sonya Leave a Comment

In our current healthcare system if your child is physically injured you head straight to the hospital or clinic where they are treated by one of the many healthcare professionals on the road to recovery. That is not the case when it comes to mental health. According to Dr. Anthony Levitt, a … [Read more...]

Filed Under: Life, Mental Health Tagged With: addiction, Canada, Dr. Anthony Levitt, families, Family Navigation Project, kids, mental health, RBC Run for the Kids, Sunnybrook

Formula for Happiness

September 17, 2013 by Alanna 1 Comment

Apologies for using this space as my personal dumping ground lately, but please just listen...K? I'm the kind of person that is very affected by my surroundings. If things are off kilter in my home my whole life seems like it's out of control. That's why undergoing home renovations, probably … [Read more...]

Filed Under: Family, Mental Health, Motherhood, Stress Tagged With: formula for happiness, power of positive thinking, stress

On Depression – Let’s Keep Talking

September 13, 2013 by Nancy Leave a Comment

This hit me like a brick wall: Depression isn't feeling sad when everything is going wrong. Depression is  feeling sad when everything is going right.  This video is worth your time. Depression is worth talking about. It makes me wonder how many people I care about have sat at the end of their … [Read more...]

Filed Under: Life, Mental Health Tagged With: depression, how teenagers feel, kids, love, mental health, mom blog, motherhood, single mom blog

Charity Running

August 8, 2013 by Jason 1 Comment

Last year I had a wonderful experience running with other UrbanMoms for the Run for the Cure held every fall across Canada. Beyond the monies raised and the experience contributing to a worthwhile cause, this venture forced me to stick to a exercise program to ensure I could complete the five … [Read more...]

Filed Under: Health & Fitness, Life, Mental Health Tagged With: body image, charity, exercise, fitness, running

Spread Thin

July 25, 2013 by Amanda 1 Comment

My life is a piece of toast, and I am a little square pat of butter, perched in the middle. The flat end of the butter knife comes to gently press me down, and my edges spread. Kids, husband, career, home. I am nowhere near reaching the edge of the toast, so the pressure intensifies and I get pushed … [Read more...]

Filed Under: Adulthood, Life, Mental Health

what are you going to do today?

July 8, 2013 by Nancy 2 Comments

[youtube id="BOksW_NabEk"]I am a visual learner so this kind of thing really speaks to me. I feel very lucky when he says "laughing, swimming and doing art" because I will be doing all of those things today. What will you do today that makes you feel alive ? … [Read more...]

Filed Under: Adulthood, Life, Mental Health, Work & Career Tagged With: exploiting life potential, happiness, mom blog, passion, separation and divorce, single mom blog

A Young Woman of Great Promise

June 20, 2013 by Kath 4 Comments

Any parent of a daughter (and let's face it: parents of sons, too) should be justifiably frightened by the emerging details of the Rehtaeh Parsons case. Pretty much any of us can imagine it: a fifteen year-old girl goes to a high school party, maybe even her first big party. Some booze is passed … [Read more...]

Filed Under: Mental Health, Parenting, Single Mom Tagged With: anxiety, anxiety disorder, bullying, cyber-bullying, Generalized Anxiety Disorder, mental health, mental illness, Rehtaeh Parsons, school avoidance, school refusal, sexual assault, Social Anxiety Disorder, suicide, teen suicide

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