The gluten free marketplace has grown dramatically recently and we're seeing more children with gluten sensitivities. But gluten-free is often associated with bland, dry and tasteless offerings. But things are changing. There's a definitely wave of products in the marketplace that have caught our … [Read more...]
New Hope For Eczema Sufferers
The cold winter months are coming and we often find the change of season triggers patches of eczema on my younger son. The rough patches of skin, often found on his elbows and legs, cause endless itching. While there is no cure for eczema, there are ways to manage it and lessen flare ups and … [Read more...]
5 Beautiful Ways To Support Breast Cancer Awareness Month
Many of us have been affected by Breast Cancer in some way. Whether it's a family member, friend or even ourselves, we are aware and have been touched by this illness. October is a month where we raise awareness and give much needed support, emotionally and financially. There are numerous ways we … [Read more...]
Healthy, Fit And Happy: You Deserve It!
If I am honest, being healthy and staying fit is a daily struggle for me. Some days going for that after work run seems like way too much effort and dialing for take-out is way easier than cooking up a healthy, balanced meal. Just last week, after an extra-long day in the office, I skipped my … [Read more...]
Melasma: The Mask of Pregnancy and What You Can Do
As some of you know, I've been troubled by large dark spots that have appeared on my face over the past few years. I've had a some success with beauty products, like Philosophy's Time in a Bottle, that contained a high concentration of Vitamin C, but only if I was diligent in using it continuously. … [Read more...]
Learn How To Keep That Summer Glow!
We've entered the Fall season but no complaints here! It's still warm during the days but soon enough the colder temperatures will set in. We all love that summer glow and are desperately trying to hang on to it. I had a chance to chat with Victoria Radford, makeup artist to stars like Fergie from … [Read more...]
Tips For New Moms: Working In Work Out Time
When you're pregnant or a new mom, it's a challenge to find the time (or the energy) to keep fit. We're exhausted from carrying baby and just trying to keep on top of our daily lives. Working out is on our "to-do" list but often our days feel rushed or there is a hiccup in our schedule that prevents … [Read more...]
Why Are We So Hung Up On Age?
This is a question we often hesitate to answer when asked. According to Dove Canada, only 1 in 10 women are proud to reveal their age and nearly three quarters of women around the world admit to being concerned about their aging looks. This year, Dove is turning 50 in Canada and in recognition, … [Read more...]
What Is Your Biggest Fear?
Are you afraid of the dark? public speaking? crowds? bugs? maybe FOMO (fear of missing out)? Whatever your fear, you're invited to join in the Fearless Challenge. The Canadian Cancer Society has just launched this new online fundraiser that dares everyone to confront their own fears to help those … [Read more...]
Are Your Kids Getting Enough Veggies? Tropicana Farmstand Wants To Help!
Are Your Kids Getting Enough Veggies? Tropicana Farmstand Wants To Help! It’s the ultimate battle: you, your kids and an untouched plate of broccoli, spinach or Brussel sprouts. “But they are good for you,” we lament, “They will help you grow big and strong”. But it all seems to fall on deaf … [Read more...]
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