This post is likely going to cause some conflict. I want to talk about weight. Actually I have much better things to talk about and so do you but everyone I have seen the month of September has wanted to discuss it.Summer is a killer. It can feel too hot to move as quickly as we do the other … [Read more...]
Getting the Most from your Cardio Routine
I sit here on the gym floor about to start this post and all I can hear from behind me is a woman complaining how much she hates cardio...but I give her credit because she is really kicking it and having seen her around for the last few months I see that her body is changing and that is probably why … [Read more...]
Fact or Fiction? You Need More Protein
Fact or Fiction? Now that you have added weight training to your workout regime you need to become a carnivore to get enough protein in your diet. Mostly Fiction! Once you start any exercise program you will need more protein than a sedentary person would but assuming you are not … [Read more...]
Resistance Training for Weight Loss…and more.
When it comes to weight loss, health and overall quality of life a little weight training can go a long way. As a devout yogi I hadn't picked up a weight in years but recently I decided to give it a go and I love what it is doing for my body and soul. Not only am I getting stronger and … [Read more...]
Retrospective
Ahh...it's the time of the turning of the year. A time to look ahead, but also a time to take stock. I decided this time to take a look not just over the past year, but over my entire weight loss journey to date. Why? Well, to re-motivate myself during the cold winter months ahead...this journey … [Read more...]