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You are here: Home / Archives for lose weight

The “D” Word

July 9, 2014 by Kath 8 Comments

Way back in the murky past (circa 2006) when I started this blog, I called it “Losing It” because I was on an epic weight loss journey. Three years after the birth of my second child I weighed nearly as much as I had on the day she was born. I hated myself and my body and I wanted to finally just be … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: BMI, body image, diet, dieting, diets, lose weight, Traci Mann, UCLA, weight gain, weight loss, yo-yo dieting

I Just Keep Losing: But That’s a Good Thing

February 14, 2011 by Kath

...and the trend continues. Yup, down again last week, by another 1.6 pounds. That brings my total weight loss to 7.6 pounds, well on my way to my goal of 38 pounds. And speaking of trends, doesn't it look great all neatly graphed out like this?You see, I'm all about the recognition and … [Read more...]

Filed Under: Uncategorized Tagged With: diet, lose weight, losing weight, PointsPlus, weight loss, Weight Watchers

Headstand, Anyone?

October 21, 2008 by Kath

As you may or may not know, I love my yoga. Now I go to class twice a week, Tuesday and Thursday afternoons. The Tuesday class is a small, workshop-like setting, and the Thursday class is a larger group. This afternoon, I was the only one there for the first half-hour of the workshop - a private … [Read more...]

Filed Under: Uncategorized Tagged With: headstand, lose weight, mom blog, namaste, sun salutation, weight loss, Weight Watchers, yoga, yoga headstand, yoga poses

Motivation follows Action!

September 8, 2008 by christine

Motivation follows Action!  By far this is one of my most favourite mantras and my belief in it has served me well time and again.  Just today I woke up on what must have been the wrong side of the bed.  I had low energy, my thoughts were less than positive and being self employed … [Read more...]

Filed Under: Uncategorized Tagged With: action, exercise, jogging, lose weight, motivation, running, weight loss

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