Now that I am a bit older, I refuse to diet, but that wasn’t always the case—through high school and university I tried to pay attention to how many calories I consumed, cut out sweets and treats, never ate after 8 pm, downloaded a food tracker on my phone and on and on. I was never really … [Read more...]
5 Tips To Living Healthy For Busy Moms
Tracy Moore is a real life superwoman. The energetic Canadian TV personality is the host of Canada’s popular lifestyle talk show Cityline on Citytv; a mother to two young kids, Sidney and Eva; and an active member of the community. And just like a true superwoman, she tirelessly supports different … [Read more...]
How You Can Stay Healthy This Cold & Flu Season
One of my favourite things to do with my little guy is to hang out in the kitchen. One day we’re baking cookies, the next we might be experimenting with baking soda and vinegar. But one thing is for sure, we are always using our hands and we are always making a mess! This time of year makes that … [Read more...]
Healthy, Fit And Happy: You Deserve It!
If I am honest, being healthy and staying fit is a daily struggle for me. Some days going for that after work run seems like way too much effort and dialing for take-out is way easier than cooking up a healthy, balanced meal. Just last week, after an extra-long day in the office, I skipped my … [Read more...]
The Natural Path
I grew up in the prairies eating Shake 'n' Bake and Kraft Dinner for supper, downing penicillin for my ails, and intravenously injecting Diet Coke into my veins when the urge hit. When I moved out west my family joked that it wouldn't take long before I became a hippie, like all the other … [Read more...]