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You are here: Home / Archives for Guiding Stars

10 Healthy Eating Tips From A Dietician

March 2, 2015 by Sonya Leave a Comment

Sometimes grocery shopping can be overwhelming. We're overloaded with information coming from everywhere and everyone. Just take a look at Facebook and even our friends are sharing about food choices and our kids are coming home with ideas from school. I had seen posters near the entrance of my … [Read more...]

Filed Under: Family, Food, Life Tagged With: Dieticians, Food FActs, Guiding Stars, Loblaw, nutrition

Eating for the Flu Season

February 8, 2013 by Sonya

We're hearing it all over the news. This is the worst flu season EVER!  Now, that's enough to scare anyone...flu vaccine or not! But now that we're at the height of the season there are some things you, and your family, can eat to help support your immune system. On a recent private shopping … [Read more...]

Filed Under: Food, Health & Fitness, Life Tagged With: Dietitian, Guiding Stars, healthy eating, Immune Support, lifestyle, Loblaws, UrbanMoms

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