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You are here: Home / Archives for fitness trends

2015 Workout Trends You Need To Try

January 5, 2015 by Natalie Ast Leave a Comment

Written by Natalie Ast Start off your new year’s resolutions with some new workout activities that will get you motivated to get your blood pumping. High Intensity Interval Training HIIT workouts involve short bursts of intense exercise, followed by a short period of rest. The workout is … [Read more...]

Filed Under: Fitness, Life Tagged With: animal flow, animal flow workout, barre class, barre workout, fitness, fitness classes, fitness trends, high intensity interval training, hiit, pound, Ropes Gone Wild, rowing, rowing workout, workout, workouts

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