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You are here: Home / Archives for core exercises

Me And My Trainer

January 15, 2008 by Jen

Well, today I had my first visit with my new personal trainer. How did it go, you ask? Well...it went well! It wasn't too strenuous, it being the first time we'd met and the first chance she'd had to see me in action, so to speak. I warmed up lightly for 30 minutes on the treadmill, and she gave me … [Read more...]

Filed Under: Uncategorized Tagged With: core exercises, personal trainer, plank, smith machine, upright row, Weight Watchers, workout

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