Get out of your comfort zone. It’s one of the things I always recommend to newly separated or divorced women. It will help you not only rediscover who you are and what you want to be, but it will also give you fun things to look forward to on your own or with friends. It will help build your … [Read more...]
Diamonds Are Forever, Even If Marriage Isn’t
A few weeks ago I signed up for a class called 40 Days to Personal Revolution at Power Yoga Canada. The course involved yoga, meditation, prescribed readings, a fruit cleanse and weekly meetings that were more like healing circles than any meeting I’d ever been to. At the beginning of the first … [Read more...]
What’s In A Name: Life After Divorce
Now that my divorce is final, I decided to change my last name back to my maiden name. I hadn’t initially planned on it, and I knew my kids, who are just four and six, weren’t happy with the idea. “But if you have a different last name than us, will you still be our mommy?” My six-year-old broke … [Read more...]
Pamper Yourself With This Natural DIY Pick-Me-Up
When I need some pampering, one of my favourite things to do is go to the spa for a treatment. If you’re in the midst of a separation or divorce, you probably need a little TLC, but you may not have the time or budget to go to a luxury spa. Don’t let that be an excuse! This at-home treatment for a … [Read more...]
Post-Divorce: Do You Need A Therapist?
People don’t like to talk about needing a therapist. Often there is a stigma attached, but I’m honestly not sure where I’d be today if it weren’t for my therapist, Andrea Share. The countless hours I spent chatting with Andrea was one of the best things I did for myself when I separated. Some … [Read more...]
Separated Or Divorced? Our Top 3 Tips For Coping
I never thought I’d be a statistic; part of the roughly 42 percent of Canadian marriages that end in divorce. To me, marriage was something solid and constant. It was unbreakable. You worked through your issues, you figured it out no matter what. It was never something I thought about as being an … [Read more...]
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