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You are here: Home / Archives for working out

If You Take Away Childminding In Gyms, You Take Away The Mental Break Moms Need

December 20, 2017 by Leslie Kennedy Leave a Comment

When I was on mat leave with my son, my office shut down and I ended up with an involuntary, very, very extended maternity leave while I looked for work. It was an extremely stressful time in my life. I was carrying baby weight and the burden of needing to find work while, at the same time, having … [Read more...]

Filed Under: Life, Mental Health Tagged With: childminding, depression, fitness, GoodLife, gym, mental health, Postpartum, working out

Can We Please Stop Fitness Shaming?

November 21, 2017 by Scarlett Ballantyne 1 Comment

Fitness Shaming

I was never a very athletic kid. I was always in the back half of those picked for teams, and while I tried hard, I wasn't great at team sports. I played for my elementary school basketball team in grades 7 and 8 (everyone made the team) and it was during my time on that team that I first … [Read more...]

Filed Under: Fitness, Life Tagged With: activity, athletic, exercise, fitness, fitness shaming, health, Sarah Stage, Sport, working out

New Fitness Regime

July 26, 2013 by Ryan 1 Comment

I have let myself go over the past few years. I am way too heavy for a guy that stands at a very intimidating 5'6. I swear I am slowly turning into a sphere. My whole life I have been up and down in weight, unfortunately, more up than down. Here is how the last 20 years have gone. Teenager: … [Read more...]

Filed Under: Life, Sports & Outdoors Tagged With: exercise, fat, fitness, kids, roughhousing, weight, weights, working out

Vacation!? But From Everything?

June 25, 2013 by Sara 4 Comments

Okay not yet, but I'm starting to get into full vacation excitement mode. Last year, Will and I took a New York state roadtrip.  We visited friends on Long Island, in Manhattan and in Rochester.   It was an amazing trip - except for that night Will peed on my friends new couch - oh well, he's … [Read more...]

Filed Under: Holidays Tagged With: summer vacation, travel, working out

Lose the baby weight!

April 2, 2013 by ChantelK 3 Comments

Okay so after 8 kiddies being popped out of this tiny body frame I have to say that I don't look THAT bad.  However, there are a few annoying things that I would like to improve upon. the saggy boobs the boob size the thicker waist the bigger butt the bigger thighs the scar tissue over hang … [Read more...]

Filed Under: Health & Fitness Tagged With: children, exercise, weight loss, working out

Well, Knock Me Over With a Feather

July 28, 2008 by Kath

Because I'm stunned that this thing actually works! It's a whole body vibration machine. I know, I know, you're seeing visions of housewives in the 30s with those belts strapped around their hips. Well, we all know those didn't work. And honestly, that's what I thought when an old friend of … [Read more...]

Filed Under: Uncategorized Tagged With: exercise, proellixe, vibration slimming, vibration training, Weight Watchers. weight loss, whole body vibration, working out

Wii Too Much Fun!

May 26, 2008 by Jen

Yes. I did it. I stood in line in the freezing cold rain on Saturday morning for no less than two hours. Just to get my hands on one of these: You got it! Sucker for gadgets, right here! It's a funny story, actually, how I came to be standing in line for a video game accessory. See, my little … [Read more...]

Filed Under: Uncategorized Tagged With: Mii, Training, Wii, Wii Fit, working out

The Wednesday Update

January 15, 2008 by Jen

WEIGHT UP/DOWN THIS WEEK: -1.3POUNDS TO GO TO GOAL: 20.5 So it seems that working out and eating well pays off. 'Cause you didn't already know that, right? But what is it about me and my Sundays? I was on a weight-loss-get-fit tear. I ate well. I worked out 3 times (not including Yoga). I was down … [Read more...]

Filed Under: Uncategorized Tagged With: Campbell's Healthy Request, diets, losing weight, Oriental Party Pack, skiing, Triscuit, weight loss, working out

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