I have let myself go over the past few years. I am way too heavy for a guy that stands at a very intimidating 5'6. I swear I am slowly turning into a sphere. My whole life I have been up and down in weight, unfortunately, more up than down. Here is how the last 20 years have gone. Teenager: … [Read more...]
Jump for Your Bones!
Van Halen had it right. You might as well Jump! One of the most prevalent weaknesses in our culture, particularly among women, is osteoporosis and osteopaenia, weak bones. Now, it’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood … [Read more...]