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You are here: Home / Archives for resistance training

Big Muscles for Big Change

November 12, 2008 by christine

Muscles..you have to use them or you will lose them!  One of the main reasons we tend to gain weight as we age is because we start to lose muscle mass.  As I have written before, muscle is metabolic, meaning it burns fat even when you are sleeping.  You can gain up to 1 pound of … [Read more...]

Filed Under: Uncategorized Tagged With: back, barbells, core, glutes, lunges, metabolism, resistance training, squats, thighs, weight lifting, weight loss

TERMINOLOGY AND TIPS FOR YOUR TRAINING TOOL BOX

June 11, 2008 by Jen

One of the most important aspects of increasing your training success is education. With no time to waste moms especially need to keep it very focused. Get yourself on top of your own game with the terms and tools that will take you where you want to go:Periodization - is the organization of an … [Read more...]

Filed Under: Uncategorized Tagged With: cardiovascular endurance, cross training, fitness, fitness terminology, functional training, interval training, multijoint movement, progressive resistance, resistance training, single joint movement, supersets, Training

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