Muscles..you have to use them or you will lose them! One of the main reasons we tend to gain weight as we age is because we start to lose muscle mass. As I have written before, muscle is metabolic, meaning it burns fat even when you are sleeping. You can gain up to 1 pound of … [Read more...]
TERMINOLOGY AND TIPS FOR YOUR TRAINING TOOL BOX
One of the most important aspects of increasing your training success is education. With no time to waste moms especially need to keep it very focused. Get yourself on top of your own game with the terms and tools that will take you where you want to go:Periodization - is the organization of an … [Read more...]