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You are here: Home / Archives for personal training

Getting the Most from your Cardio Routine

November 19, 2008 by christine

I sit here on the gym floor about to start this post and all I can hear from behind me is a woman complaining how much she hates cardio...but I give her credit because she is really kicking it and having seen her around for the last few months I see that her body is changing and that is probably why … [Read more...]

Filed Under: Uncategorized Tagged With: cardio, intervals, nutrition, personal training, weight, weight loss

ouch?

January 28, 2008 by Jen

Okay, I know I'm late posting this, but I had to let you know that I did do my workout after all. How was it at home? Meh. Not quite the same as at the gym, most likely because the cardio aspect is lacking. The Hubster and I have toyed on and off with the idea of getting some kind of cardio machine … [Read more...]

Filed Under: Uncategorized Tagged With: cardio, personal training, workout, yoga

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