Reading Jen's post about eating more organic and fresh foods, has inspired me to write about the chemical soup that our bodies have become. If you really think about it, what goes into many Canadian and American bodies is plain scary. Just watch The Meatrix, Food Inc., or Jamie Oliver's … [Read more...]
Fitness update: 4 months into my plan
In January, I blogged about how frustrated and discouraged I was with my inability to shed pregnancy weight and feel healthy again. It's been 4 months since I made some big changes with regard to eating and exercise, and I'm happy to say that I'm seeing results. I've lost weight … [Read more...]
Can Love Make You Thin?
When I first started writing this article I thought I would add in a funny little intro, essentially making fun of how many calories I have read you can burn while having intercourse. It was always such a high number that I was forced … [Read more...]
At Your Next Available Moment…Make a Safe U-Turn
I am in the middle of running a group Detox and I have 22 amazing ladies (and some of their husbands) participating. Each has put their time, energy, money and faith in me as their coach to guide, support and motivate them through this. To better support them … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]
Detox to a New You!
Happy New Year! It is snowing outside and after reading Andreas article on Gratitude I am feeling extremely grateful. So grateful in fact that I am actually excited to start my annual January Detox! Each new year comes and I feel the desire to shed a litle extra and find the health … [Read more...]
what are you waiting for?
Just a few days left before New Years! A few precious hours to pack in all the bad things you are going to resolve not to do in a few days. Just for old times sake of course. In my experience, those that commit to doing things, and commit to doing them right away get better, faster, more long … [Read more...]
Nothing Tastes as Good as Thin Feels…
The holidays are here and it is time to break out the drawstring pants! Or not... The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. … [Read more...]
Help! I am Wobbling!
Help! I am wobbling!!! Phew,thanks, that was close. I just spent the last four days in beautiful Quebec City with my best friend who I haven't seen since last spring. Full buffet breakfast every morning, evening snacks at our disposal, crepes, croissants, cheese...oh my … [Read more...]
Visualization Really Works!
I am on my way to Quebec City to spend 4 glorious days with my best friend who is coming in all the way from Goose Bay, Labrador. I can't wait. After too long apart we will have plenty to talk about and plenty to do. Here is my problem, this is the same best friend that was my room … [Read more...]