Aaaaahhhh! I actually GAINED weight (albeit only 0.8 pounds) on my second week of Weight Watchers. Why? It's not a mystery. It was self-sabotage. It goes like this: in my first week, I "cheated" a little, by not really tracking my points while away on a girls' weekend. I had a bit of … [Read more...]
My Secret Diet Sabotage
This whole week I've felt like [insert your favourite scatological term here]. And I KNOW it's because you are what you eat and I've been eating crap. And I could so easily have switched back over to the Isagenix program - honestly, it doesn't get much easier than turning on the blender to make a … [Read more...]
Acceptance & Forgiveness
So, my kid broke her leg. Her Dad and I felt terribly responsible for it at first. We bought and take care of her ski equipment, which caused the fracture -- her bindings didn't release her boots from her skis when she fell. But it goes deeper than that, too: we are her parents. We are supposed to … [Read more...]
Let Your Food Be Your Medicine
"Let your food be your medicine and your medicine be your food" --Hippocrates Remember the old saying "you are what you eat"? You wanna be this? Or this? Yeah, I'll take the latter, too. And really, wouldn't you rather eat this: Than this? I know I would. And it … [Read more...]