Grab a coffee and put aside the laundry for a moment. I know, I know, I’ve had a pile staring at me all week too, but this is worth ignoring for a few more minutes. We need to have a chat. It’s a tough conversation for those living with type 2 diabetes and a tough conversation for those who have … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]