I know that I am not the only one with super active kids—many parents that I talk to are just as busy, running their kids around town to more than one activity after school. If your kids participate in an extracurricular sport and maybe a lesson or two, you probably fall into the category of a … [Read more...]
Your Guide To The Best Summer Superfoods
As the world starts really waking up around us, so do the bugs and allergies, meaning its time for us to start introducing high-performance foods into our diet. Whether it's because their antibacterial heft or their their vitamin content, many of these fruits, roots and vegetables are already known … [Read more...]
Are You Eating For Your Divorce?
Foods play a crucial role in our moods. If you’re already going through a separation or divorce, you’re probably on an emotional roller-coaster. But did you know that you can eat for divorce? Plant-based eating expert and holistic nutritionist, Marni Wasserman, gave me some advice for mood-boosting … [Read more...]
After School Snack
This is one of his favourites.Smoked salmon with cream cheese on a crispy cracker thingie, some salami, and a scant handful of fruit. I don't really care about nitrates - I'm just so happy the Halloween candy is almost finished, ohmygod...What do your kids like to eat when they get home from … [Read more...]