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You are here: Home / Archives for healthy foods

How To Find Time To Make Healthy Meals For Active Kids

July 11, 2016 by Scarlett Ballantyne Leave a Comment

I know that I am not the only one with super active kids—many parents that I talk to are just as busy, running their kids around town to more than one activity after school. If your kids participate in an extracurricular sport and maybe a lesson or two, you probably fall into the category of a … [Read more...]

Filed Under: Family, Parenting Tagged With: active kids, being a mom, busy schedule, healthy foods, home-cooked meals, nutritious food, parenthood, parenting, preparing meals

Your Guide To The Best Summer Superfoods

June 6, 2016 by Vibhu Gairola Leave a Comment

As the world starts really waking up around us, so do the bugs and allergies, meaning its time for us to start introducing high-performance foods into our diet. Whether it's because their antibacterial heft or their their vitamin content, many of these fruits, roots and vegetables are already known … [Read more...]

Filed Under: Food, Life Tagged With: avocado, bee pollen, cucumber, ginger, healthy foods, healthy good guide, red bell peppers, spring superfoods, summer superfoods, superfood guide, superfoods, turmeric

Are You Eating For Your Divorce?

April 6, 2015 by Erin Silver Leave a Comment

Foods play a crucial role in our moods. If you’re already going through a separation or divorce, you’re probably on an emotional roller-coaster. But did you know that you can eat for divorce? Plant-based eating expert and holistic nutritionist, Marni Wasserman, gave me some advice for mood-boosting … [Read more...]

Filed Under: Health & Fitness, Mental Health, Relationships, Self, Separation & Divorce Tagged With: eating healthy, healthy foods, mood boosting foods, mood bosters

After School Snack

November 17, 2011 by Tracey

This is one of his favourites.Smoked salmon with cream cheese on a crispy cracker thingie, some salami, and a scant handful of fruit. I don't really care about nitrates - I'm just so happy the Halloween candy is almost finished, ohmygod...What do your kids like to eat when they get home from … [Read more...]

Filed Under: Food Tagged With: after-school eats, healthy foods, snacks

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