Ahh...it's the time of the turning of the year. A time to look ahead, but also a time to take stock. I decided this time to take a look not just over the past year, but over my entire weight loss journey to date. Why? Well, to re-motivate myself during the cold winter months ahead...this journey … [Read more...]
Let Your Food Be Your Medicine
"Let your food be your medicine and your medicine be your food" --Hippocrates Remember the old saying "you are what you eat"? You wanna be this? Or this? Yeah, I'll take the latter, too. And really, wouldn't you rather eat this: Than this? I know I would. And it … [Read more...]