Just a few days left before New Years! A few precious hours to pack in all the bad things you are going to resolve not to do in a few days. Just for old times sake of course. In my experience, those that commit to doing things, and commit to doing them right away get better, faster, more long … [Read more...]
Nothing Tastes as Good as Thin Feels…
The holidays are here and it is time to break out the drawstring pants! Or not... The holiday season is undoubtedly a time for rejoicing. Unfortunately, the average adult does a little too much celebrating during this time of year, which leads to extra baggage when the New Year rings in. … [Read more...]
Visualization Really Works!
I am on my way to Quebec City to spend 4 glorious days with my best friend who is coming in all the way from Goose Bay, Labrador. I can't wait. After too long apart we will have plenty to talk about and plenty to do. Here is my problem, this is the same best friend that was my room … [Read more...]
Learn to Love the Results
I can't tell you how many times I am confronted with the an individual that either balks at the idea of adding 'cardio' into their life or does it but quite obviously hates every minute of it. I then, with empathy in my heart, take some time to define cardio and then explain its importance in … [Read more...]
Self Coaching For Mom
When my clients reach their fitness goals, I always tell them thank you for involving me in their success. Once committed to the outcome, anyone can reach their wellness goals. While I always celebrate my clients' achievements, I don't think I am the person responsible for their success. Nor do I … [Read more...]
For the Health of It: Medical Motivators for Mommies
There are very few people in North America who don't know that exercise is good for them, but knowing it's good for you doesn't always translate into doing what's good for you. In fact, most of us are privy to current research via the media and internet which consistently supports the positive … [Read more...]
Isagenix after the 9 Day Cleanse
So, the results are in. At least in the short term. I REALLY enjoyed the Isagenix cleansing process and definitely feel that this is something I will incorporate into my life for the long term. Not only did I feel energized but I had a sense of clarity I don't normally have. Food and poor food … [Read more...]
I think I can, I think I can, I think I can…
Two more days. Two more full on cleanse days, mind you, but still just 2 more days. I will still be doing shake days for the rest of the 30 days but my cleanse days will be done. I feel great and I have really learned a lot in this short time about how I view food and how I abuse food. Don't get me … [Read more...]
Fooooooooooooood
I look back on my posts from the last few days and hate my righteous self. The last two days have been REALLY hard. Not because I am super starving but because I just want to eat. My husband made tacos last night and the smell nearly put me over the edge. My kids had ice cream for dessert and it was … [Read more...]
A little morsel of delight
Surpisingly, I finished the two cleanse days with little trouble. I got a bit peckish yesterday evening (especially because we were at our neighbour's house for pizza and wine...needless to say I had neither) but I got through it. And you know what made it actually OK? This new Isagenix product … [Read more...]
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