I have all kinds of wishes for this birthday year. I am having a different celebration each month Last week an old friend who is reeling from all the emails going around with all my wishes said "What's happened to everyone?" "What's with the running of a marathon?" I had to laugh. It is a … [Read more...]
why excellence matters-goal setting for the NEW YEAR
this is the only tool you will need to achieve everything you want.......... … [Read more...]
Workout frustrations!
I don't know what to do. I need to exercise. It's my therapy, my release, my survival. But, I'm at a crossroads. I've been running on the treadmill in my basement for months and am now at a plateau. To reach my desired goal of health and wellness, I've got to mix it up with other types of … [Read more...]
what are you waiting for?
Just a few days left before New Years! A few precious hours to pack in all the bad things you are going to resolve not to do in a few days. Just for old times sake of course. In my experience, those that commit to doing things, and commit to doing them right away get better, faster, more long … [Read more...]
My Daily Success Habits
A positive mental attitude is key to living a healthy, well-balanced life. To achieve happiness and success you first must develop and maintain a positive mental attitude. One of the best ways you can do this is by implementing daily habits, and sticking with them, until they become … [Read more...]