Muscles..you have to use them or you will lose them! One of the main reasons we tend to gain weight as we age is because we start to lose muscle mass. As I have written before, muscle is metabolic, meaning it burns fat even when you are sleeping. You can gain up to 1 pound of … [Read more...]
Bringing up the Rear
Although you sit on it every day, your behind probably doesn't get much of your attention. If you notice it at all, most likely you're complaining that it's too fat, flat, or flabby. But however you feel about your back end, the gluteals—the muscles that form the buttocks—do crucial work every day, … [Read more...]