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You are here: Home / Archives for fitness

This Parenting Thing is Too Freakin’ Hard…and Day 2: Pre-Cleanse

January 30, 2008 by Jen

We were back at Sick Kids this morning. We had a little, lethargic girl with a fever. This parenting thing is WAY too hard. This was supposed to be our hump day. She was primed to go back to school tomorrow. But instead she napped and cried and cuddled. My heart sat outside my body as I watched her. … [Read more...]

Filed Under: Motherhood Tagged With: children, cleanse, energy, fitness, health, Isagenix, motherhood, parenting, pneumonia, Sick Kids, weight loss

Staying Positive

January 29, 2008 by Jen

Happy New Year!  As the resident “fitness expert” at urbanmoms.ca, I have decided this year to focus more on writing about my life as a newly single mom and relate that to wellness rather than focusing solely on exercises.  Writing this blog has really helped me to heal and the support I … [Read more...]

Filed Under: Uncategorized Tagged With: divorce, fitness, personal trainer, separation, single mom

Day 1 – Pre-Cleanse

January 29, 2008 by Jen

Well today was my first day on the Isagenix program. I started a day later than Kath and was fully prepared to be absolutely starving after her admission to nearly snacking on dryer lint. But to my surprise it hasn't been bad. I mean, I'm hungrier than I would normally be but not so much that I have … [Read more...]

Filed Under: Uncategorized Tagged With: diet, energy, fitness, health, Isagenix, natural cleanse, pre-cleanse, scale, supplements, weight loss

When it’s time for a change

January 24, 2008 by Jen

Over the last 6 months or so I've had some recurring issues with my knees. In fact, it has effected most of my larger joints; knees, hips, elbows, and ongoing pain in my back. The strange thing is I have never been more fit and healthy. I had similar problems with my knees after both pregnancies but … [Read more...]

Filed Under: Uncategorized Tagged With: auto-immune disease, cleanse, fitness, health, Isagenix, joint pain, natural cleansing, performance coaching, steve bentley, weight loss

The Good, the Bad and the Ugly

November 20, 2007 by Jen

I have learned a lot about myself in the last few months.  Some of it good.  Some of it not so good.  Some of it downright ugly.  I have been a single mom for about 5 months now.  Just to let you know, I survived Thanksgiving intact.  And I survived my son’s 8th … [Read more...]

Filed Under: Uncategorized Tagged With: divorce, exercise, fitness, happiness, mom fitness, moms, mother guilt, motherhood, personal trainer, running, single mom

And I thought I was a multi-tasker!

November 12, 2007 by Jen

So yesterday, I'm on my way to Tim Horton's drive-through to pick up lunch for my kids and moi, and en route, I realise that I have no cash! As much as I love Timmy's, it is still SO IRRITATING that they do not take debit or credit cards.  I don't know about you, but it's been ages since I … [Read more...]

Filed Under: Uncategorized Tagged With: exercise, fitness, kids, motherhood, motivation, parenting, rainy day, Tim Horton's, time management, work out

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