Grab a coffee and put aside the laundry for a moment. I know, I know, I’ve had a pile staring at me all week too, but this is worth ignoring for a few more minutes. We need to have a chat. It’s a tough conversation for those living with type 2 diabetes and a tough conversation for those who have … [Read more...]
10 Healthy Things to Top Off Your Resolution List
It is a new year and a great time to set goals that will take you one step closer to a healthier, happier, more vital you. Your key to success? Make your resolutions, simple, doable and fun things that are easy to incorporate into your everyday life. Need some inspiration? … [Read more...]
Learn to Love the Results
I can't tell you how many times I am confronted with the an individual that either balks at the idea of adding 'cardio' into their life or does it but quite obviously hates every minute of it. I then, with empathy in my heart, take some time to define cardio and then explain its importance in … [Read more...]
Resistance Training for Weight Loss…and more.
When it comes to weight loss, health and overall quality of life a little weight training can go a long way. As a devout yogi I hadn't picked up a weight in years but recently I decided to give it a go and I love what it is doing for my body and soul. Not only am I getting stronger and … [Read more...]