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You are here: Home / Archives for core

Big Muscles for Big Change

November 12, 2008 by christine

Muscles..you have to use them or you will lose them!  One of the main reasons we tend to gain weight as we age is because we start to lose muscle mass.  As I have written before, muscle is metabolic, meaning it burns fat even when you are sleeping.  You can gain up to 1 pound of … [Read more...]

Filed Under: Uncategorized Tagged With: back, barbells, core, glutes, lunges, metabolism, resistance training, squats, thighs, weight lifting, weight loss

Flatten Your Abs Forever..it just takes a few minutes a day!

July 21, 2008 by christine

Did I get your attention?  Who doesn't want to flatten their abs forever?!? I have to apologize for the trashy magazine style title but I was hoping to grab your attention and if you are reading this I guess it worked!  The trouble with titles like this is that they do what they are meant … [Read more...]

Filed Under: Uncategorized Tagged With: abdominals, boat pose, chair pose, core, core strength, flat abs, plank pose, utkattasana, yoga

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