Muscles..you have to use them or you will lose them! One of the main reasons we tend to gain weight as we age is because we start to lose muscle mass. As I have written before, muscle is metabolic, meaning it burns fat even when you are sleeping. You can gain up to 1 pound of … [Read more...]
Flatten Your Abs Forever..it just takes a few minutes a day!
Did I get your attention? Who doesn't want to flatten their abs forever?!? I have to apologize for the trashy magazine style title but I was hoping to grab your attention and if you are reading this I guess it worked! The trouble with titles like this is that they do what they are meant … [Read more...]