Some of you may not know that I am an avid outdoors woman. I love being out in nature and some of my favourite activities are hiking and canoing. What I don't love about canoing is paddling upstream. For short amounts of time no problem but for the most part, I like to go with the … [Read more...]
Learn to Love the Results
I can't tell you how many times I am confronted with the an individual that either balks at the idea of adding 'cardio' into their life or does it but quite obviously hates every minute of it. I then, with empathy in my heart, take some time to define cardio and then explain its importance in … [Read more...]
Getting the Most from your Cardio Routine
I sit here on the gym floor about to start this post and all I can hear from behind me is a woman complaining how much she hates cardio...but I give her credit because she is really kicking it and having seen her around for the last few months I see that her body is changing and that is probably why … [Read more...]
ouch?
Okay, I know I'm late posting this, but I had to let you know that I did do my workout after all. How was it at home? Meh. Not quite the same as at the gym, most likely because the cardio aspect is lacking. The Hubster and I have toyed on and off with the idea of getting some kind of cardio machine … [Read more...]