The HighKashi Chewy Granola Bars - Dark Mocha AlmondThese granola bars are not cheap. You'll pay close to $5 at most grocery stores for a box of six bars. What they are, however, is delicious. You can actually taste the dark chocolate pieces and crunchy almonds.Moreover, they're relatively low in … [Read more...]
A Meal in the Life of a Runner
Last week I talked about the importance of healthy eating if you want to not only lose weight but to be successful at running. Here is a sample meal plan for someone that consumes approximately 1800 calories per day. Combined with a regular running program this is an adequate amount of … [Read more...]
Nutrition on the “Run”
Whenever someone is starting on a new exercise program one of the first questions I get is what should I eat?? And if it isn't the first question I get, it is the first question I ask...what are you eating? It often becomes an exercise unto itself, to figure out what to eat before and … [Read more...]