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You are here: Home / Archives for calories

Friday Highs and Lows – Granola Bars

January 7, 2011 by Jennifer

The HighKashi Chewy Granola Bars - Dark Mocha AlmondThese granola bars are not cheap. You'll pay close to $5 at most grocery stores for a box of six bars. What they are, however, is delicious. You can actually taste the dark chocolate pieces and crunchy almonds.Moreover, they're relatively low in … [Read more...]

Filed Under: Uncategorized Tagged With: calories, chocolate, fibre, good snacks, granola bars, healthy lifestyle, kashi, nature valley, sugar

A Meal in the Life of a Runner

August 19, 2008 by christine

Last week I talked about the importance of healthy eating if you want to not only lose weight but to be successful at running.  Here is a sample meal plan for someone that consumes approximately 1800 calories per day.  Combined with a regular running program this is an adequate amount of … [Read more...]

Filed Under: Uncategorized Tagged With: 1800, calories, eating, meal plan, nutrition, running, weight loss

Nutrition on the “Run”

August 5, 2008 by christine

Whenever someone is starting on a new exercise program one of the first questions I get is what should I eat??  And if it isn't the first question I get, it is the first question I ask...what are you eating?  It often becomes an exercise unto itself, to figure out what to eat before and … [Read more...]

Filed Under: Uncategorized Tagged With: calories, energy, exercise, nutrition, running, snacks, weight loss

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