ERIC AKIS should be an honorary member of urbanmoms. According to his media release, he is a food writer for the Times Colonist in Victoria, B.C., a freelance food consultant, a former chef and the bestselling author of Everyone Can Cook, Everyone Can Cook Seafood and Everyone Can Cook … [Read more...]
Featured Mom Business: Blue Melon Baby
Here at the urbanmoms.ca Marketplace, it's our mission to bring you stories of great Canadian mom-based businesses. This week, we're thrilled to bring you Erin & Michelle's story: Blue Melon Baby is a Canadian Mom Based Business, founded by Erin Palleschi & Michelle Bowler. Our … [Read more...]
A Meal in the Life of a Runner
Last week I talked about the importance of healthy eating if you want to not only lose weight but to be successful at running. Here is a sample meal plan for someone that consumes approximately 1800 calories per day. Combined with a regular running program this is an adequate amount of … [Read more...]
Weebles Wobble…
...but they don't fall down! Remember that commercial? Well, that's a little like how I feel when I go for my daily (or twice daily, if I'm really, really lucky) "wobble" on the Proellixe machines at Sublime Healing. I can't explain exactly what the feeling is like, or why it feels so … [Read more...]
whatever happened to..the cast of Saved By the Bell
it's alright...cuz i'm saved by the bell... Zach Morris played by Mark-Paul Gosselaar the smart-alecky king of the giant cellphone had trouble finding roles after the demise of Saved by the Bell. He even admitted to People magazine, "I was struggling to get a job." He … [Read more...]
Wife and Wife
Ellen Degeneres and Portia de Rossi both wore Zac Posen to their small (only 19 guests) wedding ceremony on Saturday. i find them adorable. not so adorable? Ellen's outfit? … [Read more...]
Stones and soup
We were away for the weekend, and it was a good, GOOD time. I personally played Singing Star with my brother and sister-in-law so much that my voice is still hoarse and raspy today. I also spent all of our money and now we are paupers. Well-dressed paupers. GOOD times. The ride home yesterday … [Read more...]
Next time I’ll fly WestJet
So we're in Calgary and it's wonderful. Visiting my in-laws is always a blast and we are fully enjoying the beautiful weather, company and scenery the city has to offer. Unfortunately, our trip got off to a rocky start when we arrived at Pearson airport yesterday morning. We were in excellent … [Read more...]
Harry Potter & The HBP Release Pushed Back!!!
That's right folks, Warner Bros. has announced that it is pushing back the release of the newest Harry Potter movie by over 8 MONTHS!!!! The new release date will be July 17, 2009. They have given a myriad of reasons (the writer's strike, giving families a big summer release, kids being … [Read more...]
Run Free – The Injury Prevention Plan
While running is convenient and easy to access there are some important things to consider to make sure this high impact, joint intense activity can be helpful and not harmful. Before even getting started there are some "run right " rules to follow that are a must to making running a … [Read more...]
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