While running is convenient and easy to access there are some important things to consider to make sure this high impact, joint intense activity can be helpful and not harmful. Before even getting started there are some "run right " rules to follow that are a must to making running a … [Read more...]

Run For Fun With Family One of my personal and professional challenges is figuring out to incorporate family time with fitness. This is truly made easy with running. I say this as a mom who has children from 3 different age groups.  With 3 boys age 9 ,5 and two, many people are really … [Read more...]

Some runners have a very difficult time doing anything but running. The addiction to running is a bug that can grab almost anyone once past the initial distaste that is also common to newbies. The initial feelings of boredom, joint and knee pain deter some from seeing running through to fruition. … [Read more...]

I want to talk a little bit about the opportunities and benefits of introducing yoga to toddlers and older children. While the direct benefits of yoga remain, children who get to be active with parents on a daily basis get to bond and learn while developing gross motor skills. Other benefits include … [Read more...]

L et Yoga ease you to better ZZZZ’s Many moms I know just cant sleep. Begin go-go-go can make shifting gears a bit difficult. Having something tangible to use as a tool to put you to sleep and stay there more soundly is key for the slow to fall asleep moms. Yoga is a one great tool that you can … [Read more...]

Ahhhh for Ma After all the discipline around training and planning is organized you might find it all just a touch stressful. The importance of taking time to unwind mentally and physically cannot be overlooked and should be a part of any lifestyle plan you create. Yoga is a discipline that many … [Read more...]