Some runners have a very difficult time doing anything but running. The addiction to running is a bug that can grab almost anyone once past the initial distaste that is also common to newbies. The initial feelings of boredom, joint and knee pain deter some from seeing running through to fruition. Those who do get through it though often get addicted. While a better addiction them some ,running probably sees more overuse injury’s for the everyday fitness enthusiast then any other sport.
The addicted runner may envision themselves running forever. Running is considered high impact and repetitive and can cause long term damage to the joints without proper care. Aside from a good pair of shoes (which is crucial) runners need to consider a wear and tear prevention plan.
As we prepare to focus on running over the next month I thought I would touch on the importance of yoga for runners in terms of joint health and flexibility. Often the type of people that don’t like to slow down, some runners may think yoga is not for them. However the benefits of improved comfort and therefore improved performance can convert any running enthusiast into a bit of a yogi.
Here are a few suggested postures great for runners to get you started in a injury prevention plan:
Downward Dog
Hamstrings in runners tend to be very shortened. Shortened hamstrings are one of the key causes of lower back pain. This posture encourages length in the hamstrings and calves while increasing upper body strength and posture.
Plank
This exercise helps to increase endurance in both the abs and back, thus improving stability in the core. Core strength helps runners avoid issues caused by a combination of impact and misalignment associated with poor posture.
Camel
This exercise helps to open up the front of your body by relieving tension in the hips flexors and quadriceps where it accumulates from running.
Forward Lunge
The forward lunge helps to build strength in the thighs and stabilize the lower core. I personally love that unlike traditional up and down lunging this static (non moving) lunge increases stability in the knees without worrying about losing form once you have established it.
To learn more about these postures and others visit my favorite on-line resource at www.yogajournal.com or check out a fabulous yoga studio in your area like www.mokshayoga.com
Cheers Andrea
Andrea Page is the founder of FITMOM and mother of 3 boys 8,5,and almost 3. FITMOM programs are offers nationwide at www.fitmomfitness.com and through on-line education with the FITMOM ebook series at www.newmom101.com