Help! I am wobbling!!! Phew,thanks, that was close. I just spent the last four days in beautiful Quebec City with my best friend who I haven’t seen since last spring. Full buffet breakfast every morning, evening snacks at our disposal, crepes, croissants, cheese…oh my goodness…food, food everywhere food. Did I refrain? No. Did I hold back? A little. Did I enjoy myself? You betcha. Am I kicking myself now for it? Absolutely not. What I did this weekend, was wobble. No big deal, just a wobble.
Do you have any idea what I am talking about? Have you heard of Weebles? These toys have been around since the early 19 70’s and while they come in all sorts of shapes and sizes what they all have in common is that
Today I am back at work and back on track. I will try to get in a bit more exercise if I can, but even if I can’t, back to normal is fine by me. All that said, if you have a weight loss or a wellness goal and you are working your way towards it.. one night off does not make your world collapes, don’t sweat it…it was just a wobble. Get back up, back on track, hold your head high and be proud! As they say, life is a journey, not a destination. Enjoy it and just stay on track more than you stay off!
The holiday season is upon us and I am sure most of you will have some wobble or another. Don’t go crazy, just enjoy yourself, be resilient and get back on track as quickly as you got off.
Christine is a nutritionist, yoga instructor and personal trainer who specializes in weight loss and womens health at Four Forty Fitness for Women in Burlington, Ontario. Check out the website at www.fourfortyfitness.ca