Happy New Year! It is snowing outside and after reading Andreas article on Gratitude I am feeling extremely grateful. So grateful in fact that I am actually excited to start my annual January Detox! Each new year comes and I feel the desire to shed a litle extra and find the health … [Read more...]
Help! I am Wobbling!
Help! I am wobbling!!! Phew,thanks, that was close. I just spent the last four days in beautiful Quebec City with my best friend who I haven't seen since last spring. Full buffet breakfast every morning, evening snacks at our disposal, crepes, croissants, cheese...oh my … [Read more...]
Visualization Really Works!
I am on my way to Quebec City to spend 4 glorious days with my best friend who is coming in all the way from Goose Bay, Labrador. I can't wait. After too long apart we will have plenty to talk about and plenty to do. Here is my problem, this is the same best friend that was my room … [Read more...]
Fooooooooooooood
I look back on my posts from the last few days and hate my righteous self. The last two days have been REALLY hard. Not because I am super starving but because I just want to eat. My husband made tacos last night and the smell nearly put me over the edge. My kids had ice cream for dessert and it was … [Read more...]