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You are here: Home / Archives for weight loss goals

3 Simple Rules To Actually Keeping Your Weight Loss Resolution

January 15, 2015 by Kath 4 Comments

What did you resolve to do differently in 2015? Were you like the 38% of Americans surveyed in a 2014 study published in the Journal of Clinical Psychology who listed weight loss as their number one goal? In fact, the same study ranked "lose weight" at the top of their list of resolutions for 2014, … [Read more...]

Filed Under: Health & Fitness, Life Tagged With: body image, dieting, love youself, new year's resolutions, weight loss, weight loss goals

She Likes Looking Good

February 9, 2011 by shelikespurple

Confession: this post title is brought to you by a very bad play off my personal blog's name, She Likes Purple. But, another couple confessions: I do like the color purple and I also like looking (and feeling!) good. So, am I cheesy? Yes! But, I'm honest too. See, a little over a year ago -- at the … [Read more...]

Filed Under: Uncategorized Tagged With: before and after, exercise, healthy, healthy eating, running, weight loss, weight loss goals

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