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You are here: Home / Archives for osteopaenia

Jump for Your Bones!

November 5, 2008 by christine

Van Halen had it right. You might as well Jump! One of the most prevalent weaknesses in our culture, particularly among women, is osteoporosis and osteopaenia, weak bones.  Now, it’s not a news flash that calcium is key for healthy bones. Getting enough calcium from childhood through adulthood … [Read more...]

Filed Under: Uncategorized Tagged With: bones, calcium, dairy, milk, osteopaenia, osteoporisis, plyometrics, resistance, Training, weights

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